Sarasota & Venice Mattress Stores

Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


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Sleep Diary: What It Is and Why You Need One

 

As a kid, did you often keep a diary? Our diaries were a way of expressing our innermost desires, understanding our...


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Trying to Sleep Can be Exhausting!

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is...


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How Quality Sleep Can Help Ward Off The Cold or Flu

According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests...


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Too Many Naps Can Hurt Your Sleep Health

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one...


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Healthy Sleep Habits Can Lead to Better Eating Habits

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science,...


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Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday,...


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Sleep Health: Both Quantity and Quality Matter

There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both...


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Reclaiming Sleep: Solutions for Night Shift Workers

People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work...


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