Sarasota & Venice Mattress Stores

Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


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Why the Sounds of Nature Help You Fall Asleep

It's hard if not impossible to fall asleep sometimes. Your mind is racing, you're worried about that thing you've got to do...


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Stretching Before Bed: Should You Do It?

Many people struggle to fall asleep and then stay that way all night long. Because of it, they are constantly looking for...


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Pros and Cons of Exercising Before Bed

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that...


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Flipping vs. Rotating: What You Need to Know About Mattress Maintenance

 

At some point in your life, you've probably been told how important it is to flip your mattress every three to 12 months....


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Why To Skip All the Mattress Stores on 41 and Come to Land of Sleep

We were recently asked what sets us apart from our competitors and why customers should drive past all of the other mattress...


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What Dreams May Come and How Can They Effect Your Sleep Health

Some people remember them in vivid detail, others in bursts throughout the next day, and some not at all. Regardless how you...


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Sleep Health: 6 Foods to Avoid if you Want a Good Night's Sleep

Insomnia can be caused by medication, anxiety or even a lack of routine, but the foods you eat in the hours leading up to...


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5 Weird Tricks to Help You Fall Asleep

How do I get to sleep at night? This question has perplexed sleepers, both young and old, for ages, with no clear answers or...


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