Insomnia can be caused by medication, anxiety or even a lack of routine, but the foods you eat in the hours leading up to bedtime can have an impact on your sleep as well. Some foods help promote restful sleep or better health – but the ones listed below will keep you up all night long. According to the AARP, you should avoid consuming these foods and beverages after 3pm if you are concerned about getting a good night's sleep.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
How do I get to sleep at night? This question has perplexed sleepers, both young and old, for ages, with no clear answers or solutions. Every person is different, therefore, every person requires a unique night-time habit to fall asleep. Some may have no trouble nodding off immediately upon hitting the bed. Others may need to engage in a nightly routine that involves meditation, counting, or similar practices on a set schedule.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep
Sleep is essential for human survival. A proper night's sleep not only helps us look and feel our best, but it also staves off or prevents such conditions as cognitive problems, depression, weight gain caused by a slow metabolism, and even heart disease and diabetes.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep
As a kid, did you often keep a diary? Our diaries were a way of expressing our innermost desires, understanding our feelings, and making sense of our day to day to lives. Years later, we look back on those entries and wonder what we were thinking, but at the time, they served a genuine purpose -- to help, to inspire, and even to educate.
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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine, sleeping schedule
Some people remember them in vivid detail, others in bursts throughout the next day, and some not at all. Regardless how you experience your dreams, they are a normal and natural part of life, the sleep cycle, and our circadian rhythms. Though our dreams are usually most thorough and intense during the REM, or Rapid Eye Movement, part of the sleep cycle, they can occur at any point when we are asleep and on average we dream two hours per night. Medical science has yet to determine why exactly we dream, however, there are many theories and much speculation. Awakening from a particularly anxiety inducing nightmare, or happy euphoric dream to realize it was just that, can illustrate just how they can sway our emotions and mental state.
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Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
It nearly goes without saying that finding the right mattress is crucial to ensuring a healthy, comfortable sleep.
35.3% of adults report <7 hours of sleep during a typical 24-hour period.
Topics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
Developing a nighttime routine may seem more appropriate for children in school, but it is important for adults too. Having a set bedtime schedule can calm and relax you thus improving the quality of your sleep. Here are a few tips for developing a nightly routine to improve your sleep:
Read MoreTopics: sleep better, mattress store sarasota, venice mattress store, improve your sleep, develop a nightly routine
It's that time of year when daylight creeps backward and darkness descends upon the land. As the daylight hours shrink, many areas of our country will be limited to only brief windows of glorious sunshine. You can check out this tool by the United States Navy to see where your area is headed. As nights become long and cold, and your bed becomes impossibly difficult to launch out of in the morning, how can you encourage yourself to get up? It might become a temptation to press the snooze button, over and over, as you snuggle into that luxuriously warm spot under your covers.
Read MoreTopics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Falling into a peaceful slumber can be a great challenge for many people. You toss and turn in your bed, constantly flipping your pillow, flailing underneath the sheets and getting them twisted in knots around you. Anxious thoughts race through your mind, like that big test that's coming up next week or that presentation at work. Once you get into a position that you're comfortable with and finally manage to drift off to sleep, your alarm buzzes, pulling you out of your precious sleep and signaling the start of your day. You climb out of bed without feeling refreshed in the slightest. If this sounds like a familiar narrative, you are not alone. Countless people across the world suffer from insomnia, which can really detract from their quality of life. Insomnia doesn't just arise out of nowhere. It has real physiological causes that can be corrected by making certain changes in your life. Here we'll look at a few things you can do to ensure that you'll get a better sleep every night.
Read MoreTopics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Flipping your mattress over every six months helps prevent it from getting worn in places where you sleep and prolongs the number of years worth of use you'll get out of the it. If you've had it for a few years, it's probably come to your attention that it seems that your mattress gets heavier each time you flip it. This isn't your imagination. Your mattress is gaining weight!
Topics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
