Sarasota & Venice Mattress Stores

How Quality Sleep Can Help Ward Off The Cold or Flu

It's that time of year again: cold and flu season. But what many people don't know is that getting quality rest is one of the...


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Pros and Cons of Exercising Before Bed

A good number of people out there would like to incorporate working out into their everyday schedules, but for one reason or...


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Do I Really Need 8 Hours of Sleep a Night?

You've probably heard that humans need at least 8 hours of sleep per night. If you're someone who tends to get less than that...


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What is the Ideal Sleeping Temperature, According to Experts

Are you getting the best possible sleep at night? If your bedroom is too hot or too cold, it can impact the quality of your rest....


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Why Do We Get Tired Around 2:00pm Everyday?

If you've ever begun a productive day armed with coffee and a whole list of stuff to do, only to start dozing off by 2:00 pm,...


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What Is Sleep Bruxism?
January 10, 2022

What Is Sleep Bruxism?

It is common for some people to clench and grind their teeth involuntarily in reaction to stress, anger, or fear. This reaction...


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Snoring and Sleep: Everything You Should Know

Whether it is the loud snorts and rasps or just gentle snuffles, just about every person snores at one time. Estimates reveal...


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These 5 Plants Can Help You Sleep Better

What you breathe in while sleeping may determine what you feel when you wake up the following morning. The good news is that we...


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Aromatherapy: 3 Essential Oils to Improve Your Sleeping Routine

Your quality of sleep is an excellent determinant of your level of coordination throughout the next day. There are many remedies...


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