Sarasota & Venice Mattress Stores

Is it Possible to Sleep Talk in a Different Language?

People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while...


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5 Effects of Oversleeping and How the Right Mattress Can Help

 

While oversleeping isn't really a major concern for most people, the causes of oversleeping often are. Also, oversleeping...


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Five Books to Help You Better Understand Sleep

Sleep is an essential part of life. It is needed to not only restore and rejuvenate our bodies, but to grow muscles, repair...


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Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


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5 Reasons You Will Rest Better in a Clean Room

Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't...


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Why the Sounds of Nature Help You Fall Asleep

It's hard if not impossible to fall asleep sometimes. Your mind is racing, you're worried about that thing you've got to do...


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Stretching Before Bed: Should You Do It?

Many people struggle to fall asleep and then stay that way all night long. Because of it, they are constantly looking for...


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Pros and Cons of Exercising Before Bed

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that...


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What Is It About Rainy Days That Makes Us Want To Sleep?

Do you struggle to keep your eyes open when it rains? Does it sound like a gentle melody, begging you to close your eyes and...


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