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6 Signs It's Time to Replace Your Pillow

Posted by Lisa Floyd on Dec 3, 2018 1:49:28 PM

You already know how important it is to get a good night's sleep. Your sleep environment and your comfort affect the quality of your sleep. An aging, uncomfortable pillow makes it much more difficult to fall asleep and stay asleep through the night. How can you tell when you need to invest in a new pillow?

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Topics: Sleep, sound machines, pillow care, perfect pillow, pillow

The Top 4 Alarm Clocks for Heavy Sleepers

Posted by Lisa Floyd on Nov 14, 2018 11:24:52 AM

At Land of Sleep, we want your bed to be incredibly comfortable. But rousing yourself from comfort is sometimes necessary, and if you're a heavy sleeper, it can be difficult.

So, we've compiled this list of the top alarm clocks for heavy sleepers:

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Topics: Sleep, sleep habits, sleep schedule, sound machines, aromatherapy, waking up refreshed, strategies for waking up, wake up without hitting snooze

Is it Possible to Sleep Talk in a Different Language?

Posted by Lisa Floyd on Nov 6, 2018 3:20:00 PM

People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!

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Topics: sleep talking, Sleep, fun sleep facts, sleep habits

Pros and Cons of Exercising Before Bed

Posted by Lisa Floyd on Oct 25, 2018 10:46:00 AM

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.

For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.

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Topics: restful sleep, Sleep, best night's sleep, better night's sleep, good night's sleep, improve your sleep, healthy sleep, sleep better

How New and Improved Adjustable Beds Help With Healthy Sleep

Posted by Lisa Floyd on Jun 20, 2018 2:50:10 PM

Just as our homes, cars, phones, and appliances are becoming smarter, the same can be said for adjustable beds. New features becoming available include under-bed night lights, voice command controls, and app-controlled remotes. Physicians are recognizing a myriad of health issues that can be assisted by sleeping on an adjustable bed, particularly where partners have different sleep needs.

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Topics: Sleep, land of sleep, adjustable mattress

6 Tips to Help You Select The Best Mattress For a Good Night's Rest

Posted by Lisa Floyd on Jun 13, 2018 1:39:37 PM

Getting the best sleep requires high-quality equipment for great results. This means you need a high-quality mattress set. Sure, you can sleep on any mattress of your choice, but you probably won't sleep very well. In fact, you might feel quite miserable the very next day. Every person wants a comfortable night of rest with uninterrupted sleep. You might be surprised at how rejuvenated you will feel the next day. So, if you are in the market to purchase a new set, here are a few tips on how to select the perfect choice.

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Topics: Sleep, land of sleep, beauty rest

Trying to Sleep Can be Exhausting!

Posted by Lisa Floyd on May 29, 2018 4:44:05 PM

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is probably lost on you, since you might be wondering what that means. Do babies actually sleep? Gaining a little perspective, and not being in the mode of being a sleep-deprived new parent, you can actually see that the expression is pretty accurate. Kids play hard and they rest hard. Sometimes even just dropping where they stand and sleeping very heavy. You have probably asked yourself where those days have gone in your adulthood. Why is it that sleep seems so elusive the older you get?

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Topics: Sleep, sleep deprivation, sleeping tips, sleeping habits, sleep schedule, lack of sleep, insomnia, sleep better, healthy sleep, sleeping schedule, good night's sleep, better night's sleep

Is “Beauty Rest” a Real Thing?

Posted by Lisa Floyd on May 24, 2018 9:40:00 AM

If you have ever had a horrible night sleep, the kind that you wake up with bags under your eyes, you know it makes the day ahead of you much more difficult. You tend to be more sluggish and irritable. Well, a quality night's sleep offers health benefits in many different ways.

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Topics: Sleep, land of sleep, beauty rest

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: healthy lifestyle, health benefits, healthy sleep, sleep better, Sleep, sleep deprivation, sleeping schedule, sleep schedule, good night's sleep, improve your sleep, better night's sleep, lack of sleep, steady sleep schedule, sleep habits

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: sleep disorders, healthy sleep, insomnia, Sleep, circadian rhythm, lack of sleep, sleep better, sleep deprivation, sleeping habits, sleeping schedule, sleep schedule, best night's sleep, good night's sleep, sleep habits, improve your sleep, insufficient sleep, steady sleep schedule, mattress health, new mattress, Mattress, replace your mattress, sarasota mattress store