Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:
Topics: Sleep, clean bed, health benefits, healthy sleep, clean mattress, better rest, restful sleep, better night's sleep, sleep habits, healthy lifestyle
It's that time of year when daylight creeps backward and darkness descends upon the land. As the daylight hours shrink, many areas of our country will be limited to only brief windows of glorious sunshine. You can check out this tool by the United States Navy to see where your area is headed. As nights become long and cold, and your bed becomes impossibly difficult to launch out of in the morning, how can you encourage yourself to get up? It might become a temptation to press the snooze button, over and over, as you snuggle into that luxuriously warm spot under your covers.
Read MoreTopics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Falling into a peaceful slumber can be a great challenge for many people. You toss and turn in your bed, constantly flipping your pillow, flailing underneath the sheets and getting them twisted in knots around you. Anxious thoughts race through your mind, like that big test that's coming up next week or that presentation at work. Once you get into a position that you're comfortable with and finally manage to drift off to sleep, your alarm buzzes, pulling you out of your precious sleep and signaling the start of your day. You climb out of bed without feeling refreshed in the slightest. If this sounds like a familiar narrative, you are not alone. Countless people across the world suffer from insomnia, which can really detract from their quality of life. Insomnia doesn't just arise out of nowhere. It has real physiological causes that can be corrected by making certain changes in your life. Here we'll look at a few things you can do to ensure that you'll get a better sleep every night.
Read MoreTopics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Flipping your mattress over every six months helps prevent it from getting worn in places where you sleep and prolongs the number of years worth of use you'll get out of the it. If you've had it for a few years, it's probably come to your attention that it seems that your mattress gets heavier each time you flip it. This isn't your imagination. Your mattress is gaining weight!
Topics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
You already know how important it is to get a good night's sleep. Your sleep environment and your comfort affect the quality of your sleep. An aging, uncomfortable pillow makes it much more difficult to fall asleep and stay asleep through the night. How can you tell when you need to invest in a new pillow?
Read MoreTopics: Sleep, pillow, pillow care, perfect pillow, sound machines
At Land of Sleep, we want your bed to be incredibly comfortable. But rousing yourself from comfort is sometimes necessary, and if you're a heavy sleeper, it can be difficult.
So, we've compiled this list of the top alarm clocks for heavy sleepers:
Read MoreTopics: Sleep, wake up without hitting snooze, strategies for waking up, waking up refreshed, aromatherapy, sleep habits, sound machines, sleep schedule
People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.
For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.
Topics: Sleep, sleep better, healthy sleep, restful sleep, better night's sleep, improve your sleep, good night's sleep, best night's sleep
Just as our homes, cars, phones, and appliances are becoming smarter, the same can be said for adjustable beds. New features becoming available include under-bed night lights, voice command controls, and app-controlled remotes. Physicians are recognizing a myriad of health issues that can be assisted by sleeping on an adjustable bed, particularly where partners have different sleep needs.
Read MoreTopics: Sleep, land of sleep, adjustable mattress
Getting the best sleep requires high-quality equipment for great results. This means you need a high-quality mattress set. Sure, you can sleep on any mattress of your choice, but you probably won't sleep very well. In fact, you might feel quite miserable the very next day. Every person wants a comfortable night of rest with uninterrupted sleep. You might be surprised at how rejuvenated you will feel the next day. So, if you are in the market to purchase a new set, here are a few tips on how to select the perfect choice.
Read MoreTopics: Sleep, land of sleep, beauty rest
