If you are one of the millions of Americans who always feels tired and a little bit groggy, you should know that you are not alone. In fact, a study done by the National Sleep Foundation in 2002 found that as many as forty-seven million adults don't get enough sleep every night, putting them at risk for injury, health, and behavior problems.
Read MoreTopics: Sleep, health benefits, healthy sleep, lack of sleep, catch up on sleep, better night's sleep, sleep habits, healthy lifestyle, good night's sleep
Come to Land of Sleep in the next couple of weeks for our Fall Mattress Sale! Starting now through November 20th, we are offering 15% off any mattress set. Get free same-day delivery and set up of your new mattress and free removal of your old one.
Read MoreTopics: Sleep, mattress sale, sarasota mattress sale, restful sleep
People do any number of strange things in their sleep. Have you ever had a weird dream? Heard someone mumble something while they slept? Seen or have been a sleepwalker? The mind can be a mysterious place when it’s supposed to be resting. But is it really possible to talk in a different language when you are asleep? Quite possibly!
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:
Topics: Sleep, clean bed, health benefits, healthy sleep, clean mattress, better rest, restful sleep, better night's sleep, sleep habits, healthy lifestyle
While dreaming can happen during any stage of a normal sleep cycle, the most vivid deep dreams occur during the REM (Rapid Eye Movement) phase. Not only is REM sleep important for dreaming, but it is also one of the most important stages of sleep to help your brain reboot and perform at its peak. So, if you are sleeping on an uncomfortable mattress or in an uncomfortable position, it can affect more than just your physical comfort, it can affect your dreams as well.
Read MoreTopics: Sleep, Dreams, fun sleep facts, sleep talking, sleep habits
In a recent survey published by the National Sleep Foundation it was revealed that forty five percent of Americans feel as though inadequate or insufficient amounts of sleep are affecting their performance at least one day per week.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
There are a lot of reasons why your slumber might not be as restful as you would like. Life's stresses and your habits, in particular, can work against you so that it seems impossible to sleep restfully. Sure, the occasional sleepless night is perfectly normal, but when you find yourself suffering from a full-blown case of insomnia, then it's time to take action so that you can get the all-important rest you need.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
During sleep our bodies are just as productive as they are during the day. Many essential functions and events occur while we sleep, these functions maintain our body's health and also help us to heal. The following list of things that occur while we sleep will help you to understand how important sleep is to our overall health. Hopefully, it will help you to properly prioritize sleep and realize that good sleep often leads to a good life.
Topics: Sleep, fun sleep facts, sleep talking, sleep habits
It's that time of year when daylight creeps backward and darkness descends upon the land. As the daylight hours shrink, many areas of our country will be limited to only brief windows of glorious sunshine. You can check out this tool by the United States Navy to see where your area is headed. As nights become long and cold, and your bed becomes impossibly difficult to launch out of in the morning, how can you encourage yourself to get up? It might become a temptation to press the snooze button, over and over, as you snuggle into that luxuriously warm spot under your covers.
Read MoreTopics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Falling into a peaceful slumber can be a great challenge for many people. You toss and turn in your bed, constantly flipping your pillow, flailing underneath the sheets and getting them twisted in knots around you. Anxious thoughts race through your mind, like that big test that's coming up next week or that presentation at work. Once you get into a position that you're comfortable with and finally manage to drift off to sleep, your alarm buzzes, pulling you out of your precious sleep and signaling the start of your day. You climb out of bed without feeling refreshed in the slightest. If this sounds like a familiar narrative, you are not alone. Countless people across the world suffer from insomnia, which can really detract from their quality of life. Insomnia doesn't just arise out of nowhere. It has real physiological causes that can be corrected by making certain changes in your life. Here we'll look at a few things you can do to ensure that you'll get a better sleep every night.
Read MoreTopics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
