Let's start with a simple question: When was the last time you took a nap? Yesterday, last week, last month, or maybe you don't even remember when. Many people perceive napping as a lazy activity and a waste of time. They are too occupied with family, work, and social obligations to take naps.
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It is not uncommon to hit a bit of an energy slump midday. The effects of your morning coffee are wearing off and maybe that lunch was a little too heavy to contribute to your afternoon productivity. Although regular experiences of severe drops in energy might indicate a larger problem, the occasional need for a daytime nap is normal.
If you want to make the most of your afternoon shut-eye, read on for some tips on how to get the most out of your nap!
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Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.
However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.
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Sometimes, it's hard to make it through the day without feeling utterly exhausted. You want to take a nap, but what if you can't sleep that night? Then you'll be tired again all day tomorrow. It's a vicious cycle.
Topics: benefits of napping, naps, napping, restful sleep
When comparing the advantages of a napping over drinking a cup of coffee, hands down sleep is always a better alternative. The caffeine in coffee is an artificial stimulant and over consumption can increase blood pressure and causes some people to feel jittery.
Read MoreTopics: healthy sleep, mattress store sarasota, benefits of napping, napping
