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5 Research-Backed Health Benefits of Napping

Posted by Lisa Floyd on Nov 26, 2019 11:31:17 AM

Let's start with a simple question: When was the last time you took a nap? Yesterday, last week, last month, or maybe you don't even remember when. Many people perceive napping as a lazy activity and a waste of time. They are too occupied with family, work, and social obligations to take naps.

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Topics: napping

Make the Most of a Healthy Napping Schedule

Posted by Lisa Floyd on Apr 11, 2018 10:25:14 AM

It is not uncommon to hit a bit of an energy slump midday. The effects of your morning coffee are wearing off and maybe that lunch was a little too heavy to contribute to your afternoon productivity. Although regular experiences of severe drops in energy might indicate a larger problem, the occasional need for a daytime nap is normal.

If you want to make the most of your afternoon shut-eye, read on for some tips on how to get the most out of your nap!

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Topics: healthy sleep, benefits of napping, naps, napping

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: Sleep, sleep better, healthy sleep, sleep patterns, benefits of napping, naps, napping, steady sleep schedule, lack of sleep, restful sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep

4 Late-Night Habits to Kick to Get a Great Night's Sleep

Posted by Lisa Floyd on Nov 27, 2017 10:48:14 AM

If you consider yourself a night owl, your habits could be getting in the way of experiencing a sound night of restful, quality sleep. Remember that what you do during the evening hours affects how your body prepares for rest. After researching information from reputable sources like the Mayo Clinic and WebMD, we were able to come up with habits that you should try eliminating for you to receive a better night's sleep:
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Topics: Sleep, sleep better, healthy sleep, naps, napping, better rest, avoid late night snacking, late night snacking, restful sleep, alcohol before bed, better night's sleep, does alcohol affect sleep, improve your sleep, sleep habits, good night's sleep, best night's sleep, sleeping habits

How do Naps Affect Your Restful Night’s Sleep?

Posted by Lisa Floyd on Jun 12, 2017 1:00:00 PM

Sometimes, it's hard to make it through the day without feeling utterly exhausted. You want to take a nap, but what if you can't sleep that night? Then you'll be tired again all day tomorrow. It's a vicious cycle.

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Topics: benefits of napping, naps, napping, restful sleep

Is Drinking Caffeine or Napping More Effective?

Posted by Lisa Floyd on Apr 28, 2015 1:08:00 PM

When comparing the advantages of a napping over drinking a cup of coffee, hands down sleep is always a better alternative. The caffeine in coffee is an artificial stimulant and over consumption can increase blood pressure and causes some people to feel jittery.

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Topics: healthy sleep, mattress store sarasota, benefits of napping, napping