Sarasota & Venice Mattress Stores

The Eight Hour Rule: How Much Sleep is Enough?

Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...


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5 Research-Backed Health Benefits of Napping

 

Let's start with a simple question: When was the last time you took a nap? Yesterday, last week, last month, or maybe you...


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Make the Most of a Healthy Napping Schedule

It is not uncommon to hit a bit of an energy slump midday. The effects of your morning coffee are wearing off and maybe that...


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Too Many Naps Can Hurt Your Sleep Health

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one...


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4 Late-Night Habits to Kick to Get a Great Night's Sleep
If you consider yourself a night owl, your habits could be getting in the way of experiencing a sound night of restful,...

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How do Naps Affect Your Restful Night’s Sleep?

Sometimes, it's hard to make it through the day without feeling utterly exhausted. You want to take a nap, but what if you...


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Is Drinking Caffeine or Napping More Effective?

When comparing the advantages of a napping over drinking a cup of coffee, hands down sleep is always a better alternative. The...


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