Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...
Let's start with a simple question: When was the last time you took a nap? Yesterday, last week, last month, or maybe you don't...
It is not uncommon to hit a bit of an energy slump midday. The effects of your morning coffee are wearing off and maybe that...
Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is...
Sometimes, it's hard to make it through the day without feeling utterly exhausted. You want to take a nap, but what if you can't...
When comparing the advantages of a napping over drinking a cup of coffee, hands down sleep is always a better alternative. The...
