Sarasota & Venice Mattress Stores

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Can Room Temperature Affect Your Quality of Sleep?

Posted by Lisa Floyd on Sep 18, 2018 3:32:20 PM

You have a comfortable mattress, plenty of pillows, and the room is dark and quiet. You lay in bed waiting for sleep to come. You wait. And you wait. And you wait some more. Why can't you just fall asleep? The good news is, you're not alone.

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Topics: sleeping tips, best night's sleep, insomnia

5 Signs You May Be Suffering From Insomnia

Posted by Lisa Floyd on Aug 30, 2018 3:26:07 PM

Insomnia is a sleep disorder that makes it hard for an individual to fall or stay asleep. According to the Sleep Health Foundation, 1 in 3 adults have mild insomnia. Some individuals may believe that they suffer from insomnia, but may not be completely sure. To help these individuals understand whether or not they actually have insomnia, there are certain signs to look out for. Here are 5 specific signs that you may be suffering from insomnia.

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Topics: restful sleep, sleeping tips, insomnia

Eliminate Restless Nights With a Health Improving Mattress

Posted by Lisa Floyd on Jul 25, 2018 4:19:51 PM

Nothing is more aggravating than lying down for a good night's rest, only to realize you just can't fall asleep. For many people, this is a reality faced on the regular. It's a fact, everyone needs continuous, uninterrupted sleep in order to feel rejuvenated and functioning at their best. However, there are times when insomnia sets in and no matter how hard you try, sleep just won't come.

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Topics: restful sleep, sleeping tips, insomnia

Trying to Sleep Can be Exhausting!

Posted by Lisa Floyd on May 29, 2018 4:44:05 PM

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is probably lost on you, since you might be wondering what that means. Do babies actually sleep? Gaining a little perspective, and not being in the mode of being a sleep-deprived new parent, you can actually see that the expression is pretty accurate. Kids play hard and they rest hard. Sometimes even just dropping where they stand and sleeping very heavy. You have probably asked yourself where those days have gone in your adulthood. Why is it that sleep seems so elusive the older you get?

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Topics: Sleep, sleep better, healthy sleep, lack of sleep, better night's sleep, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, sleeping habits, insomnia

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Mattress, Sleep, mattress health, sleep better, healthy sleep, new mattress, sleep disorders, steady sleep schedule, lack of sleep, insufficient sleep, sarasota mattress store, improve your sleep, sleep habits, replace your mattress, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep, best night's sleep, sleeping habits, circadian rhythm, insomnia