It's that time of year when daylight creeps backward and darkness descends upon the land. As the daylight hours shrink, many areas of our country will be limited to only brief windows of glorious sunshine. You can check out this tool by the United States Navy to see where your area is headed. As nights become long and cold, and your bed becomes impossibly difficult to launch out of in the morning, how can you encourage yourself to get up? It might become a temptation to press the snooze button, over and over, as you snuggle into that luxuriously warm spot under your covers.
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Topics:
Mattress,
Sleep,
mattress health,
dust mites,
clean bed,
land of sleep,
sleep better,
healthy sleep,
clean mattress
Falling into a peaceful slumber can be a great challenge for many people. You toss and turn in your bed, constantly flipping your pillow, flailing underneath the sheets and getting them twisted in knots around you. Anxious thoughts race through your mind, like that big test that's coming up next week or that presentation at work. Once you get into a position that you're comfortable with and finally manage to drift off to sleep, your alarm buzzes, pulling you out of your precious sleep and signaling the start of your day. You climb out of bed without feeling refreshed in the slightest. If this sounds like a familiar narrative, you are not alone. Countless people across the world suffer from insomnia, which can really detract from their quality of life. Insomnia doesn't just arise out of nowhere. It has real physiological causes that can be corrected by making certain changes in your life. Here we'll look at a few things you can do to ensure that you'll get a better sleep every night.
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Topics:
Mattress,
Sleep,
mattress health,
dust mites,
clean bed,
land of sleep,
sleep better,
healthy sleep,
clean mattress
Flipping your mattress over every six months helps prevent it from getting worn in places where you sleep and prolongs the number of years worth of use you'll get out of the it. If you've had it for a few years, it's probably come to your attention that it seems that your mattress gets heavier each time you flip it. This isn't your imagination. Your mattress is gaining weight!
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Topics:
Mattress,
Sleep,
mattress health,
dust mites,
clean bed,
land of sleep,
sleep better,
healthy sleep,
clean mattress
Flipping, cleaning, stripping, scrubbing- if the idea of mattress maintenance leaves you feeling like you'd really just rather use the mattress as intended and take a nap, you're not alone. But if you've recently purchased a new mattress, or you have an older mattress that you'd like to spruce up, then mattress maintenance is essential. Here are five tips to help you keep your mattress looking, smelling- and, most importantly, feeling- its best.
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Topics:
mattress health,
new mattress,
sarasota mattress store,
mattress and allergies,
mattress store,
clean mattress,
Mattress
Flipping your mattress over every six months helps prevent it from getting worn in places where you sleep and prolongs the number of years worth of use you'll get out of the it. If you've had it for a few years, it's probably come to your attention that it seems that your mattress gets heavier each time you flip it. This isn't your imagination. Your mattress is gaining weight!
Read More
Topics:
Mattress,
Sleep,
mattress health,
dust mites,
clean bed,
land of sleep,
sleep better,
healthy sleep,
clean mattress
Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:
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Topics:
Sleep,
health benefits,
healthy sleep,
healthy lifestyle,
better night's sleep,
sleep habits,
clean bed,
clean mattress,
better rest,
restful sleep
