Flipping your mattress over every six months helps prevent it from getting worn in places where you sleep and prolongs the number of years worth of use you'll get out of the it. If you've had it for a few years, it's probably come to your attention that it seems that your mattress gets heavier each time you flip it. This isn't your imagination. Your mattress is gaining weight!
Topics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even consider the most simple way to get a better night's sleep. They will go out and spend money on all kinds of fancy bedding, mattresses, pillows, sheets, blankets, and other accessories to help them sleep better all to no avail. There is one secret that many people tend to forget about, and that is this:
Topics: Sleep, health benefits, healthy sleep, healthy lifestyle, better night's sleep, sleep habits, clean bed, clean mattress, better rest, restful sleep
Choosing the right mattress to sleep on is extremely important since it is the place you lay your head down at night too achieve a goodnight sleep. Without proper sleep, the body functions poorly, which causes illness and physical and mental stress upon the body and mind. One mattress to consider when you are trying to decide which kind to purchase is a latex mattress. Here are a few benefits you can expect:
Read MoreTopics: mattress health, clean bed, healthy sleep, best mattress, organic mattress, latex mattress
Experts argue that we spend a third of our lives sleeping. This simply means that there is a considerable amount of time every day that you spend in bed. Because of this, you need to make sure that your bed is clean at all times. There are many germs that might be lurking in your sheets and mattress that you might not be aware of since they are not visible. If the cleanliness of your beddings is not observed, it could cause a major threat on your general body health.
Topics: Mattress, mattress health, dust mites, clean bed, land of sleep
