Sarasota & Venice Mattress Stores Blog
Interesting Animal Sleep Habits
The animal kingdom is extremely varied, and the way in which each type of creature sleeps is just as diverse. These animal sleep...
Serta SleepGPS: The Best New Way to Track Your Sleep
If you're waking up after a few hours on a great mattress, but you're still feeling restless and tired as though you didn't get a...
How to Develop a Nightly Routine for Your Child
There’s probably not a parent around who hasn’t struggled with some aspect of their child’s bedtime. You want them (and you!) to...
Develop a Nightly Routine to Help You Sleep Better
Developing a nighttime routine may seem more appropriate for children in school, but it is important for adults too. Having a set...
How Aromatherapy Can Help You Sleep
Aromatherapy has been around for a long time. In fact, some experts estimate humans have been using essential oils for over 6,000...
Why Do You Sometimes Talk in Your Sleep?
Talking in your sleep without being aware of it is very common. There was even a popular song with that title and the line, “I...
The Best Yoga Poses For a Better Night’s Sleep
If you've never done yoga, you may be under the impression that it will either be too hard for you or that it simply isn't...
How Smoking Affects Your Sleep
Smoking is harmful to your health, increasing your risk for everything from lung disease to heart problems to diabetes. Now...