If you're waking up after a few hours on a great mattress, but you're still feeling restless and tired as though you didn't get a chance to make the most of your nighttime hours, it can be hard to pinpoint exactly what's causing the problem.
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A new technology, brought to you by Serta SleepGPS, is aimed at targeting problem slumbers so you can make adjustments that will fulfill many great nights of sleep going forward.
The new Serta SleepGPS was created to help you get a well-rounded understanding of the health of your closed-eyes hours. Here are some of the benefits you'll achieve when you utilize this technology:
You'll be able to better understand the state of your slumbers when you have access to your heart rate, breathing, and movement throughout the nighttime hours. Serta SleepGPS will track and measure each of these items for you, giving you a reading with up to 95% accuracy so you can have quantifiable metrics relative to your sleep quality.
Sleep Cycle Alarm
Waking up at the same time every morning is extremely important when it comes to setting your body's clock, but depending on external factors such as stress and insomnia, there may be more optimal moments your alarm should go off to leave groggy mornings in the past. Because Serta SleepGPS monitors the depth of your slumbers, the Sleep Cycle Alarm will gently wake your body when it's most ready to be awoken. Optimal awakenings mean reduced groggy mornings.
A single night's worth of data is never going to be enough to understand that big picture. Serta's Sleep Log tracks nightly information and shows you a daily visual record of your sleep patterns so you can see the entire history and track the trends of good and could-be-better sleep situations.
Poor sleep habits could easily become a thing of the past if you employ Serta's Sleep Coach. This built-in feature will look at your sleep patterns and provide real-time solutions to help improve your overall sleep.
All of these functions are readily accessible with an easy-to-use dashboard that puts all of this information into an easy-to-use format on your phone.
Are you excited about the new Serta SleepGPS technology? Please share your thoughts with us in the section below! If you're ready to get started experiencing better nights of sleep, download Serta's Sleeptracker App today!