If you've never done yoga, you may be under the impression that it will either be too hard for you or that it simply isn't something that could help you. Both of these are common misconceptions, but the truth is that almost anyone can participate in some form of yoga, and if you experience insomnia, it can make a world of difference.
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As you focus your mind on deep breathing and staying present in the moment, your body will begin to respond by releasing physical tension and activating the parasympathetic nervous system, which helps to counteract stress. Yoga also helps to calm the mind so you're in a more relaxed state when your head hits the pillow.
Check out these yoga poses for a better night's sleep:
Big Toe Pose
Your liver and kidneys play very important roles in keeping your body healthy. The Big Toe Pose stimulates these organs and activates the parasympathetic nervous system, which helps to remove the tension you're holding onto from the day.
Passive poses offer an excellent way for you to prepare your mind to enter into a good night's sleep by focusing on your breathing and removing circular thoughts from your mind. Legs-up-the-Wall Pose is a passive pose you can do against any wall in your home, and it has the added benefit of aiding your circulatory system by draining stale blood from your legs.
Sometimes yoga poses for a better night's sleep involve more of your mind than your body. Moon Breath can be performed from a comfortable seated position. By focusing on your left nostril, you can send messages to your brain letting it know it's time to relax and stop focusing on stress. This move also massages the organs responsible for activating sleep.
Fire Log Pose
You might be surprised to find out that you probably carry a lot of stress and tension in your hips. This is a natural human way of dealing with life's issues. To help your body release the stress from your hips, which subsequently will relax the rest of your body, the Fire Log Pose is a great way to enter the evening hours. Body and mind will unite in a more relaxed and sleep-ready state.
Do you employ certain yoga poses for a better night's sleep? Please share your secrets with us at our Land of Sleep Facebook page!