Your mattress may not be the first thing to come to mind when it comes to improving your health, but the quality of what you...

As you get older, your sleep patterns and needs may change. By understanding how aging affects your sleeping habits, you can...

You might not realize it, but while you're sleeping, your body is working hard to keep you healthy, alert, and functioning. With...

It is common for some people to clench and grind their teeth involuntarily in reaction to stress, anger, or fear. This reaction...

Do you ever feel restless and don't know why? The National Sleep Foundation found that Americans experience sleepiness three days...

Do you ever feel like the mid-afternoon slump hits you right when you need to be the most productive? If so, taking a nap might...

You spend about one-third of your life asleep, so it's important to ensure your bedroom is a comfortable and inviting space...

Many people use TV to wind down after a long day and to help them turn off their brains to fall asleep. There is a reason that...

After a long day of work, your body deserves a comfortable resting place that will reinvigorate it for the day to come. From a...