Do you ever feel restless and don't know why? The National Sleep Foundation found that Americans experience sleepiness three days...

Everyone loves a good night's sleep. A good number of people say that they get their best sleep when away from home. If you...

Do you ever feel like the mid-afternoon slump hits you right when you need to be the most productive? If so, taking a nap might...

You spend about one-third of your life asleep, so it's important to ensure your bedroom is a comfortable and inviting space...

Many people use TV to wind down after a long day and to help them turn off their brains to fall asleep. There is a reason that...

It's possible you have dropped onto your bed in exhaustion after a hard day and woke up realizing that you slept all night with...

After a long day of work, your body deserves a comfortable resting place that will reinvigorate it for the day to come. From a...

Restless leg syndrome (RLS) is defined by the National Institute of Neurological Disorders as an uncomfortable or unpleasant...

You've probably heard that humans need at least 8 hours of sleep per night. If you're someone who tends to get less than that...