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Aromatherapy: 3 Essential Oils to Improve Your Sleeping Routine

Your quality of sleep is an excellent determinant of your level of coordination throughout the next day. There are many remedies to upgrade your sleeping schedule, but nothing beats aromatherapy. 

Related Blog: These 5 Plants Can Help You Sleep Better

In this article, we'll discuss some of the benefits of using these essential oils and how to use them effectively. However, to mint all the benefits of using aromatherapy, couple up the oils with quality bedding and correct nutrition.

Methods of Using Aromatherapy for Sleep

It is advisable to consume essential oils either topically or through diffusion. Ingesting these oils could cause stomach upsets which are not healthy. Here are a few tactics you can use to improve your sleep with aromatherapy.

  • Air Diffuser: You can pour a few drops of diluted essential oils into your diffuser 30 minutes to one hour before bedtime to set a calm and relaxed mood in your bedroom.
  • You can also buy infused candles: Light these candles an hour before bedtime, and remember to blow them out before getting to bed.

oil diffuser

Additionally, you can combine your favorite oil with an unscented lotion and massage it onto your skin before bedtime. Rubbing the diluted oils on your palms before bedtime would also go a long way.

Better still, add a few drops of the oils to your bathing water. Also, adding a few drops in a spray bottle and spraying on your pillows would work miracles.

Important Facts to Remember Before Use of the Essential Oils

  • Dilute your essential oils with some carrier oils like coconut, jojoba, or extra virgin oil. The use of undiluted oils could cause irritation or inflammation on your skin. 
  • Lastly, remember to test the oils on a small portion of your skin for at least 24 hours before applying them to a more significant portion of your body.

The Best Essential Oils

1. Sandalwood Oil

It is one of the most effective for treating insomnia. Sandalwood's woody and earthy smell helps to reduce tension and anxiety. According to the NIH, Sandalwood contains Santalol, a component that acts as a sedative. It works with the central nervous system, providing antidepressant effects that help the mind to relax. 

A relaxed body and mind accelerate melatonin secretion, which quickly drives you to sleep and maintains the mood until the next day. As a natural supplement, there aren't any negative results from its use. You should, however, consult your doctor before using it to treat insomnia.

2. Lavender Oil

We cannot talk of effective essential oils and fail to mention this beautiful purple flowering herb. The oil contains linalool and linalyl, chemical compounds that help calm the nervous system. These chemical compounds help in treating depression, headaches, insomnia, and reducing anxiety.


Depending on the method you choose to consume the oil, once lavender gets into your body, the relaxed mood will quickly drive you to sleep. It also helps relax your body's muscles, giving you a good night's sleep. The relaxed nature of your body helps you recharge and prepare for a more energetic and focused day the following day. 

However, breastfeeding mothers, children, and people with pre-existing medical conditions should first consult with their doctors before the onset of use.

3. Jasmine Oil

The botanical elements of jasmine oil give a series of health benefits. The oil is known to relieve stress, increase sexual desires, treat insomnia, reduce cramp pains, and even reduce coughs. All these are conditions that affect the quality of your sleep, so getting a remedy like jasmine oil guarantees overall body relaxation to drive you to sleep.

What You Need to Know About Aromatherapy

It is a natural treatment for sleeping disorders. However, there's a need to consult with your doctor before using the oils. Also, for more effective results, don't forget to upgrade your bedroom accessories for a more sleep-friendly room. For residents looking for mattress/bedding needs in Florida: Venice, Sarasota, Bradenton, and North Port area,  contact Land of Sleep today.

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Tags: Sleep Tips