One of the major causes of snoring, a sign that you are not getting enough sleep, is a condition called sleep apnea. Sleep apnea...

Just as poor sleep can contribute to poor health and vise versa, how well you sleep with your partner can be an indicator of the...

It is not uncommon to hit a bit of an energy slump midday. The effects of your morning coffee are wearing off and maybe that...

Flipping, cleaning, stripping, scrubbing- if the idea of mattress maintenance leaves you feeling like you'd really just rather...

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is...

The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at...

Getting a good night's sleep every night is essential for maintaining health. According to a recent article in Live Science, lack...

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday, and...

There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both...