Developing a nighttime routine may seem more appropriate for children in school, but it is important for adults too. Having a set bedtime schedule can calm and relax you thus improving the quality of your sleep. Here are a few tips for developing a nightly routine to improve your sleep:
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We were recently asked what sets us apart from our competitors and why customers should drive past all of the other mattress stores to come to Land of Sleep instead. The question gave us pause for thought as we had to remember and enumerate all of the reasons why our customers love us and keep referring their friends and relatives to our store. Our commitment to delivering a high level of excellence is something that we are so used to that the question was a great reminder that others in this industry are not be doing things the way that we do and the way that we think they should be done.
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When you're researching a new mattress, the three most popular types are memory foam, coil and memory coil/hybrid mattresses. Comparing foam vs coil vs memory coil is worth the time because great sleep is essential for a productive, happy life and you need the right mattress for your specific requirements.
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You've heard certain advice since you were a kid: breakfast is the most important part of the day, and you need to get a good night's sleep to be your very best. Have you ever stopped to wonder if these statements are founded in fact or just simple wives' tales?
Read MoreTopics: sleep better, healthy sleep, mattress store sarasota, sleep patterns, venice mattress store, steady sleep schedule
One of the major causes of snoring, a sign that you are not getting enough sleep, is a condition called sleep apnea. Sleep apnea occurs most in people who are overweight because a thick, soft tissue of the throat occasionally obstructs the airway. You can also have something called central sleep apnea that results from the failure of the brain to signal your throat muscles to breathe. Various devices such as a CPAC are available to help you deal with sleep apnea.
Topics: mattress store sarasota, venice mattress store, sleeping tips
Just as poor sleep can contribute to poor health and vise versa, how well you sleep with your partner can be an indicator of the quality of your relationship. Laying down together every night can give the two of you an opportunity to talk and connect without the usual daily distractions all around you. Here are some suggestions to help you and your significant other enjoy a great night's sleep together.
Topics: mattress store sarasota, venice mattress store, sleeping tips
In the 1980s, The Romantics crooned about a woman talking in her sleep. Aptly titled, Talking in Your Sleep, it was a popular tune that made it as far as Billboard USA's Hot 100. Of course a lot has changed since The Romantics first appeared on MTV. However, there are a few things that have remained the same. For example, we're still talking about nighttime ramblings. The difference between then and now is singer's name.
Topics: mattress store sarasota, venice mattress store, Knickerbocker bed frame, rem sleep
A noisy bed is no good at all. It can be an irritating experience that ultimately keeps you up all night. If you're trying to figure out how to fix a squeaky bed frame, take a look at these tips:
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Have you recently moved to Florida? If so, chances are, you've already realized something surprising about The Sunshine State's weather. Unlike other parts of the country, year-round temperatures tend to stay above 40 degrees. And yes, during the summer months, it can get quite hot. So, does that mean it's time to buy a double-sided mattress?
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There are tons of benefits that come from getting a good night's sleep. Your body will be healthier and your mind will be happier. There are also some other advantages that can occur when you've found yourself in a peaceful place at night, particularly when you're going easy on your wallet, too.
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