Feeling dizzy can be an unsettling experience, especially when it happens often. One common cause of chronic dizziness is...

Sleep is just as important to your health as diet and exercise, yet an estimated 50 to 70 million Americans live with ongoing...

Insomnia can be caused by medication, anxiety, or even a lack of routine, but the foods you eat in the hours leading up to...

If you're packing up for a big move, there's a lot to consider. And if you're like most people, the thought of moving that big,...

When it comes to mattresses, side sleepers have a lot of needs. Sleeping on your side can put tremendous pressure on your hips,...

The Sarasota area is home to some of the most beautiful beaches in the world. Some of these beaches are well-known, while others...

Sarasota’s lifestyle is all about experiencing serene beaches, rich arts and culture, and sunny skies. If there’s anything that...

Life in Sarasota, Florida unfolds at a blissfully relaxed pace, inviting residents to indulge in simple pleasures and truly...

Searching for a new bed that can help you get the most from your restful and relaxing hours? An adjustable bed might be just what...