Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.
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Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.
However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.
Read MoreTopics: Sleep, sleep better, healthy sleep, sleep patterns, benefits of napping, naps, napping, steady sleep schedule, lack of sleep, restful sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep
There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both quantity and quality sleep affects how you look and feel. Getting not enough sleep and you could wake up feeling irritable and groggy. You are by no means refreshed and ready to start your day. Getting enough healthy sleep will help avoid getting fine lines on your face and dark circles under your eyes. Over time, experts claim, lack of sleep could increase your risk of high blood pressure, heart disease, diabetes, and more.
Topics: Sleep, sleep better, healthy sleep, lack of sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleeping habits
People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work night and rotating shifts suffer from Shift Work Sleep Disorder (SWSD). Symptoms may include:
Even if you don't have SWSD, people who regularly lack enough quality sleep are at higher risk for other health problems such as heart disease, ulcers, and metabolic syndrome. Getting better sleep is a major health priority for shift workers.
Read MoreTopics: Sleep, sleep better, healthy sleep, lack of sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep, sleeping habits
When you don't get enough sleep during the week due to school, work or just general sleep issues, you may think you can catch up on sleep by sleeping in later on the weekend. Unfortunately, even though you may feel temporarily refreshed after sleeping in, you still have a sleep debt that can develop into heavy sleepiness when you least expect it. Although the idea of being able to catch up on sleep is nice, it's challenging to do and getting insufficient sleep can lead to health issues.
Read MoreTopics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, insufficient sleep, catch up on sleep
