Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...
Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one...
There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both...
People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work...
When you don't get enough sleep during the week due to school, work or just general sleep issues, you may think you can catch...
