Sarasota & Venice Mattress Stores

Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm...


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The Eight Hour Rule: How Much Sleep is Enough?

Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...


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Too Many Naps Can Hurt Your Sleep Health

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one...


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Sleep Health: Both Quantity and Quality Matter

There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both...


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Reclaiming Sleep: Solutions for Night Shift Workers

People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work...


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Is it Possible to Catch Up on Sleep?

When you don't get enough sleep during the week due to school, work or just general sleep issues, you may think you can catch...


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