Sarasota & Venice Mattress Stores

4 Healthy Sleep Tips for the Holiday Season

The holidays tend to be a time when we indulge ourselves. We eat big meals, drink convivial beverages, set out bowls of candy,...


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Tips for Your Sleep Habits and Upcoming Time Changes

Whether it's the annual change to and from daylight savings time or drastic time changes as you travel across several time zones,...


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Are You a Night Owl or Just Insomnia? How to Tell the Difference!

Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is...


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The Eight Hour Rule: How Much Sleep is Enough?

Eight hours nightly has long been held as the optimal amount of sleep to ensure waking up feeling rested and rejuvenated the...


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Too Many Naps Can Hurt Your Sleep Health

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is...


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Sleep Health: Both Quantity and Quality Matter

There is no doubt that good health is more than eating well and exercising. Good health includes good sleep. Getting both...


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Reclaiming Sleep: Solutions for Night Shift Workers

People that work night shifts often struggle to get enough quality sleep. As many as 10% of the 22 million Americans that work...


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Is it Possible to Catch Up on Sleep?

When you don't get enough sleep during the week due to school, work or just general sleep issues, you may think you can catch up...


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