When you get older, you may find it more difficult to get a good night’s sleep. Older people naturally sleep less, and issues such as pain or acid reflux can further interfere with your efforts to sleep well.
Related Blog: How Smoking Affects Your Sleep
The following tips can help you get the sleep you need so you can feel your best:
Talk to Your Doctor
If you’re having trouble sleeping, talk to your doctor. You may be experiencing pain or other issues that keep you up at night, and your doctor may be able to help you better manage your symptoms. In addition, some medications can make it harder to sleep. Make sure your doctor knows about all the medicine – including supplements – that you take. He or she may be able to substitute another medication or change the time when you take it to help you get a better night’s sleep.
Replace Your Mattress
Using a worn-out mattress can interfere with sleep. If you haven’t bought a new mattress in several years, visit Land of Sleep's Sarasota mattress store near Gator Creek to check out the new types that are available. Try out a traditional coil mattress, as well as foam and hybrid mattresses, which combine the best qualities of foam and coil. You might also benefit from an adjustable bed, which can help alleviate pain.
Older people sometimes tend to become less active. Moderate exercise promotes good sleep and helps relieve stress that can keep you up at night, so talk to your doctor about an exercise plan that’s right for you. You may even find that exercising will help lessen your aches and pains. Avoid exercising too much in the evening, however, since this can cause you to have trouble falling asleep.
Watch Out for Alcohol, Nicotine, and Caffeine
These substances can all interfere with a good night’s sleep, especially if you use them in the late afternoon or evening. Nicotine and caffeine act as stimulants that can make it difficult to get to sleep. Alcohol may make you temporarily sleepy, but you’re less likely to sleep well if you overindulge.
If you're looking for a mattress store near Gator Creek, visit Land of Sleep to find out about the different types of mattresses we have to offer. We’d be happy to help you select a new mattress to help you sleep better and improve your overall well-being.