Beauty rest is a concept that has been around for a long time. You may have heard the term used to describe the idea that getting a good night's sleep can improve your appearance, making you look more refreshed, youthful, and attractive. But is there any truth to this, or is it just a myth?
What is Beauty Rest?
The phrase "beauty rest" is used to refer to the idea that getting enough sleep will make you look better. The science behind "beauty rest" is quite simple. Getting enough sleep has various mental and physical benefits, and when your body is enjoying these benefits, your appearance is improved.
Let's look at the physical and mental benefits of getting enough sleep and how they can improve how we look.
Physical Benefits of a Full Night's Sleep
The following are some of the physical benefits associated with healthy sleep.
Better Immune Health
Studies show that having a good night's sleep can boost your body's immunity and reduce the likelihood of getting sick often. When sleeping, the body produces cytokines which are proteins that help fight infections and inflammation. The proteins boost the production of white blood cells essential for stimulating a healthy immune response to diseases.
Improved Skin Health
A full night's sleep allows the body to rest and repair by producing human growth hormone, which is responsible for repairing damaged cells. It also increases blood flow to different body parts, including the skin. Proper blood flow helps to flush out toxins that cause skin problems, such as breakouts. With a good night's rest, you minimize wrinkles, improve skin texture and tone, and reduce inflammation and puffiness.
Better Cardiovascular and Athletic Performance
Since a full night's sleep helps regulate blood flow and minimize inflammation, it reduces the chances of heart disease, as the two are risk factors. Moreover, better cardiovascular health and quick muscle recovery greatly impact better athletic performance by reducing the chances of injuries and fatigue.
Mental Benefits of a Full Night's Sleep
A full night's sleep is also essential for your overall mental health. Here are examples of the mental benefits of healthy sleep.
Getting enough rest at night plays an essential in mood regulation. It gives the brain enough time to process emotions and regulate your mood the following day. On the other hand, failure to have enough sleep increases feelings of irritability, anxiety, and depression in worst-case scenarios.
Better Cognitive Health
When asleep, the brain processes and consolidates information from the previous day's activities, making it easier to remember and learn new things. Lack of a full night's sleep makes the brain struggle between holding and processing old data while trying to catch up with ongoing activities. Moreover, a good night's rest gives you the freshness required for the following day's activities, improving focus and creativity.
The body produces a hormone known as cortisol which causes feelings of anxiety, stress, and depression, and sleep deprivation increases cortisol levels in the body. Luckily you can regulate cortisol levels in your body by simply getting enough full night's sleep.
Give Your Body and Mind the Rest They Deserve With Quality Sleep
It's clear that a full night's sleep not only improves your physical appearance but also is critical for better mental health. If you're struggling to get enough sleep, there are plenty of things you can do to fix that, including creating a bedtime routine, reducing screen time before going to bed, creating a cool and quiet sleep environment, and investing in quality beds and mattresses.
Land Of Sleep helps residents of Sarasota, Venice, and nearby cities in Florida to improve their sleeping health by providing quality and luxurious mattresses and adjustable beds. Contact us today and learn more!