We have all heard that doctors recommend 7-9 hours of sleep every night, and that sleep plays a significant role in maintaining our health. But what if we just can't get that much sleep because it's constantly interrupted by snoring? Fortunately, many people find relief from snoring, back pain, and other issues by changing their sleep positions with an adjustable bed.
Related Blog: Will an Adjustable Bed Help with Snoring?
What Causes Snoring?
Snoring occurs when the air flow between the passages of the nose and throat are obstructed. When this passage collapses and these two areas strike each other, they vibrate during breathing. This results in snoring, which can vary in severity to a great degree.
According to Johns Hopkins, about 45% of healthy adults snore occasionally, and 25% snore regularly. Men are more likely to experience snoring than women, and snoring tends to increase as we age.
Mild and occasional snoring is usually more annoying than serious, and it isn't likely to disrupt sleep or cause health issues. Allergies, colds, and sinus infections can cause temporary snoring, but isn't typically cause for concern either. There are several simple steps, like changing your sleep position or using breathing strips at night, that can help you overcome mild snoring.
Severe and frequent snoring, on the other hand, may cause major sleep disruptions that can take a significant toll on one's health and day to day performance. It can be caused by obstructive sleep apnea, which often leads to shallow, restless sleep at night. These sleep disruptions can make it difficult for a person to concentrate during the day, and can negatively impact a person's mood.
Obstructive sleep apnea is also linked with a higher risk of developing heart disease, stroke, and an increased risk of motor vehicle accidents. If you suspect you may be suffering from obstructive sleep apnea, speak with your doctor about possible interventions.
If your child frequently snores, this can also be a sign of tonsil and adenoid issues, so talk with your child's pediatrician if they snore regularly.
How Can an Adjustable Bed Help with Snoring?
Adjustable beds can be fantastic interventions for those who struggle with snoring. Sleeping in a flat position is conducive to snoring, as it allows your windpipe to close up more easily. Raising the head of your bed changes the angle of your windpipe, reducing or eliminating windpipe obstruction. As a result, you will sleep more deeply and have fewer disruptions, allowing you to wake up refreshed and ready to tackle the day.
Elevating the head of the bed can be hugely beneficial for people who snore due to obstructive sleep apnea too. A 2017 study found a significant reduction in obstructive sleep apnea severity with a small increase in elevation (7.5 degrees). An adjustable bed can provide partial or total relief from nasal obstruction, reducing or eliminating one's need to use a CPAP machine every night. Adjustable beds won't be able to alleviate all types of sleep apnea, but they do have a positive effect on obstructed airways.
Some people may be tempted to try stacking pillows under their head to achieve elevation, but this doesn't work as well as an adjustable bed. For starters, using multiple pillows can cause head and neck issues, and pillows can move around at night, disrupting your sleep. Adjustable beds are a safe and reliable way to achieve elevation, and they can also help with acid reflux, sciatica, leg swelling, and more!
There are numerous types of adjustable beds on the market, so it's important to find the right one for you. For a better night's sleep, contact us at Land of Sleep for assistance and more information.