Sleep is vital to your health: only with a restful night can you face your day the way you need to. Snoring is one of the most common problems that many people face when trying to get a full night of quality rest. Snoring can not only limit your ability to sleep, but it can cause others around you to have trouble sleeping, as well as frustration. Here are some ways to help relieve snoring.
Related Blog: Why Should I Buy an Adjustable Bed?
Raising the bed
Snoring happens when the air flowing through the nose causes nasal and throat tissues to vibrate. When you are flat on your back gravity brings everything down and restricts airways. Raising the head of the bed is one way to help reduce snoring. The objective is to help relieve the collapsing of your airways.
A bed should be raised at least four to six inches. It is not always the best solution to simply raise your head with pillows or by placing your bed on bricks. It can be hard on your neck and back, or you can slip down on the bed. That is where the adjustable bed comes in.
Having an adjustable bed is the perfect way to help with snoring. It also helps in other ways such as reducing reflux, back pain and other issues. With an adjustable bed you have the freedom of raising as little or as much as you want. This gives you the best comfort for an ideal night of rest. These beds give you the option of also lifting your feet for maximum comfort.
Finding the right bed
There are many various adjustable beds out there. You should know whether you prefer a bed that is firm or one that is more plush. Let us help you get the best night sleep! Contact us or stop by one of our two locations for information on how to find your perfect bed.