We spend roughly one-third of our lives sleeping, and a key factor in achieving a good night's rest is finding the perfect pillow. Once you've found the pillow of your dreams, though, you also need to take proper care of it to extend its life and make sure it stays comfortable for as long as possible. Let's walk through a few simple steps to keeping your pillows in tip-top shape!
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1. Protect Your Pillows
Using a pillow protector is a simple and effective method to keep your pillows in great condition from the start. These covers act as a barrier against bed bugs, allergens, dust mites, oils, and other unwanted particles that can make their way into your pillow over time. Pillow protectors are made from a variety of materials, including cotton, polyester, and hypoallergenic fabric options, so you can choose one that best suits your preferences.
Pillow protectors should be used in addition to your regular pillowcases, and they typically come with a zipper closure for easy removal and washing. Keep in mind that these covers should be washed regularly – at least once a month – to make sure they stay clean and effective in protecting your pillows.
2. Clean Your Pillows
Just like any other bedding item, pillows need regular cleaning to maintain their freshness and to prevent build-up of dust, sweat, and allergens.
Spot Cleaning
For small stains or spills, you can use spot cleaning to treat the affected area without having to wash the entire pillow. Gently dab the stain with a cloth or sponge dampened with a mixture of mild detergent and water. Be careful not to excessively wet the pillow, as this could damage the filling. Allow the area to air dry completely before using the pillow again.
Washing Pillows
Before washing your pillows, check the care label for specific instructions. Most synthetic and down pillows can be machine washed, while memory foam and latex pillows should be hand-washed or spot cleaned only.
For machine-washable pillows, use a gentle cycle with mild detergent and warm water. Don't use fabric softener, as that can cause build-up on the pillow's surface and affect its breathability. If your washing machine is big enough, it's a good idea to wash two pillows at a time to balance the load and ensure even cleaning. You should also set your washing machine for two rinse cycles to eliminate any soap from the filling of the pillows.
3. Dry Your Pillows
Properly drying your pillows is just as important as washing them. Damp pillows can harbor mold, mildew, and unpleasant odors. For machine-washable pillows, you can tumble dry them on a low heat setting along with a few dryer balls or clean tennis balls to help fluff them back up. Check periodically to make sure the pillows aren't overheating, and fluff them to keep the filling from clumping. Afterward, hang them dry for a few days to make sure they're totally dry before you put your pillow protector and pillowcase back on them.
For pillows that cannot be machine-dried, air dry them by placing them outside in a shaded area or indoors near a fan or open window. You'll want to flip them occasionally for even drying, and you can also give them a gentle fluff by hand every now and then to help maintain their shape.
4. Use Quality Pillowcases
Pillowcases not only add a decorative touch to your bedding, but they also play a role in keeping your pillows clean and comfortable. Opt for pillowcases made from natural, breathable materials like cotton or linen, as these fabrics help regulate temperature and wick away moisture.
You'll also need to change and wash your pillowcases regularly – at least once a week – to remove built-up dirt, oil, and sweat. Have more than one set on hand so you'll always have clean ones available.
5. Store Pillows Properly
Whether you're storing extra pillows for guests or packing them away for a season, proper storage is vital for making sure your pillows are fresh when you need them again.
Before storing your pillows, make sure they're completely clean and dry. Ideally, keep them in a breathable fabric storage bag or cover to protect them from dust and dirt. Avoid using plastic bags, as those can trap moisture and cause mildew growth.
Store your pillows in a cool, dry, and well-ventilated area, away from direct sunlight or heat sources. Avoid damp spaces like basements or garages, which can cause mold and mildew to develop.
The Importance of Pillow Care
Taking the time to properly care for your pillows might seem like a minor housekeeping detail, but it can make a significant difference in the quality of your sleep and overall well-being. Maintaining the cleanliness and fluffiness of your pillows ensures that they remain supportive and comfortable for your head and neck, as well as reduces your risk of suffering from respiratory issues due to dust mites and other allergens while you sleep.
The good news is that all it takes is a few simple steps to keep your pillows fresh and supportive for years to come. However, if you are in need of a new mattress or pillow, come to Land of Sleep, where our knowledgeable staff can help you find the perfect mattress and pillows to suit your needs.
