There are no hard and fast rules that determine when you should change your pillow or get a new mattress, but there are some signs to help you make that decision. Pillows are different than mattresses and have different determinations.
Related Blog: 5 Myths About Mattresses
Pillows
Here are a few tests you can do to help you decide whether or not it's time to get a new pillow.
The pillow doesn't hold its form
If you have a non-foam pillow, fold it in half. If it doesn't spring back to its flat form, it may be time to get a new one.
The pillow is stained
Stains can break a pillow down over time. Once they are widespread and visible, you may want to get a new pillow.
Morning aches and pains
If you wake up in the morning with sore shoulders or a crick in your neck, you pillow is likely to blame. Get a new one that will support you.
Mattresses
Some mattresses last longer than others so it is hard to tell exactly when to get a new one based on age alone. Use these tips to help you determine when you need a new mattress.
You toss and turn
If you feel like you never get a good night's sleep and you wake up stiff and numb in the morning, your mattress could be to blame.
Your mattress looks worn
Take a good, hard look at your mattress. Does it sag in the middle? Can you see lumps? Is the material worn? If you can see visible signs of wear, it may be time for a new mattress.
You've had the mattress for ages
Most mattresses hold up well for 7 years. After that, you may need to get a new mattress in order to maintain the integrity of your sleep. Age is the not the only determining factor, but it can help.
Your partner doesn't sleep well
If you sleep okay, but the person you sleep next to does not, it might be the mattress. Talk to your partner and see if it's time to find something more comfortable to both of you.
When you find a mattress and pillow you love, it's hard to replace them, but the time will come for every bed item. Visit Land of Sleep in downtown Sarasota and check out their selection of mattresses and pillows.
