At Land of Sleep, we often emphasize the health benefits of a firm mattress. This is because the importance of a restful night’s sleep can easily be overlooked, despite being a major concern. In many situations, sleeping poorly can lead to serious issues that reinforce your inability to sleep soundly.
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- Asthma: Difficulty breathing can cause you to be a restless sleeper. Similarly, fluids may accumulate in your lungs when you are lying down, generating discomfort that keeps you awake.
- Anxiety: Stress can be a common cause of insomnia and waking frequently during the night. Anxiety is a common factor for many other serious health conditions and should be monitored when things like sleep are disturbed because of it.
- Arthritis: Sleeping more comfortably can reduce the pain and discomfort associated with joint pain, such as arthritis. Failure to get enough restful sleep can make the situation worse, increasing your sensitivity to pain.
- Cardiovascular Disease: Two of the most common cardiovascular disorders, coronary artery disease and congestive heart failure, have been linked to sleep disorders. Fluid accumulates during sleep periods, restricting blood flow and potentially leading to irregular heartbeat or other cardiac issues.
- Colds and Flu: Nasal and lung congestion increases when the body is reclined, and may affect your sleep habits. Difficulty breathing makes it more difficult to sleep restfully, creating an unhealthy sleep cycle.
- Depression: Doctors have known for many years that lack of restful sleep is a contributing factor in depression and other mental conditions, such as ADHD.
- Eating Disorders: The importance of eating properly cannot be overstated. Eating too little has serious consequences which can affect sleep habits, and some eating disorders will manifest at night, causing sufferers to sleep poorly.
- Musculoskeletal Disorders: Your quality of sleep has a double impact on musculoskeletal disorders. Poor sleep habits prevent your body from healing properly, and you are more likely to prolong or worsen conditions. This creates another cycle where two problems, sleep and discomfort, interact repeatedly.
