When it comes to choosing the perfect mattress, finding the right pillow is essential. The proper pillow is not only responsible for the support and comfort of your head, but it is also a determining factor for just how much restful sleep you get. Picking the right pillow is an easy way to get the rest and recharge you need.
There are endless varieties of pillows, but first it is important to note that not every type of pillow is going to be right for every person. Every person sleeps differently, therefore, you need to take your own personal sleeping habits into consideration when picking the best pillow. Whichever type of sleeper you are, there are several different types of pillows to fit you best.
Consider Your Sleeping Position
Are you a side sleeper? If so, you want to choose a pillow that is firm and will fill the gap between your ear and your shoulder comfortably. Do you sleep on your stomach? Thin and even almost flat pillows will give you the maximum hours of restful sleep. Or maybe you are a back sleeper? What you will be looking for the perfect pillow to do is to reduce the gap between the bottom of your head and the area where your spine starts. Purchase a pillow that is thinner, so instead of throwing your head too far forward, your pillow will cradle it nicely.
Consider Your Preferred Filling
The next decision will be what your perfect pillow is filled with. If you suffer from allergies or asthma, you want to look for a pillow that is filled with latex and another type of fiber that will control your symptoms. There are various other choices such as feather, foam, memory foam as well as wool/cotton.
Still not convinced that your pillow is important? The wrong pillow has been shown to worsen things such as headaches, neck pain, shoulder and arm numbness, discomfort, as well as sneezing and wheezing. The perfect pillow for you is key! Many people who experience neck pain usually blame it on their mattresses, when in reality they may just be sleeping with the wrong pillow.
When it comes to peaceful nights and productive days, the perfect pillow is your best support system.