Getting a restful night’s sleep is good for you in many, many ways. From mental health to physical fitness, the quality of your sleep plays a vital role. Let’s look at a few of the ways your overall health could be affected.
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Be More Alert
When you sleep well, you are more alert and have a longer attention span. According to a sleep-related article published at Harvard University, your memory is tied to alertness, and you will have a better memory if you start the day fully rested.
Are you not a morning person? Try getting a better night’s sleep. Studies have shown that a restful night’s sleep can help you avoid irritability and depression. Simply put, sleeping well improves how you view the world and interact with others.
Less Accident Prone
While this is similar to being more alert, having fewer accidents can also be attributed to having more control over your fine motor skills. When you sleep well, your body works better, increasing your balance, motor skills, and sense of touch.
A good diet is important, but WebMD points out that sleeping well has a large impact on your health, as well. A restful night’s sleep aids digestion, decreases fluid retention, and can even contribute to weight loss.
Fewer Aches and Pains
Sleeping well can have a tremendous effect on reducing headaches, back, and muscle pains. And if your mattress is more than 7 years old, simply upgrading to a new sleep surface can help even more, since mattresses wear out over time.
When you visit our Venice or Sarasota Land of Sleep locations, you will immediately sense our commitment to helping you get a better night’s sleep. We take the time help our customers understand the importance of having the right mattress and using it to its full advantage.To find out more about sleep benefits or other sleep related questions, contact us today.