Weighted blankets have become increasingly popular among those who value a good night's sleep. While there is no guarantee that a weighted blanket will help everyone sleep better, they have shown promising results for many individuals who struggle with sleep issues.
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What is a Weighted Blanket?
A weighted blanket is a blanket that is made intentionally heavier than regular blankets. There are two main types of these blankets. The first type is knitted and woven from dense yarn. The other type is a duvet-style blanket filled with glass beads and ball bearings to provide a comforting weight.
How Does a Weighted Blanket Help You Sleep Better?
Weighted blankets operate on the principle of deep pressure stimulation. The blanket applies gentle, evenly distributed pressure to the body. This deep touch pressure triggers the release of neurotransmitters that enhance relaxation. Besides relaxation, the following are the benefits of a weighted blanket.
The Blanket Makes You Feel Secured
A weighted blanket's gentle and consistent pressure envelops the body, fostering a feeling of being safely hugged. This feeling is particularly beneficial for individuals whose insomnia stems from anxiety or sensory processing issues. The heightened sense of security promotes relaxation, helping you have an undisturbed night's sleep.
A Weighted Blanket Relieves Stress
Stress is one of the leading disruptors of a good night's sleep. Stress typically affects people with challenges like work pressures, personal concerns, or lifestyle demands. A weighted blanket relieves stress by making you feel hugged and swaddled.
Moreover, the blanket's evenly distributed weight releases calming neurotransmitters like serotonin. These brain chemicals reduce stress, giving you the sense of tranquility you need to calm down and sleep.
Who Can Benefit From a Weighted Blanket?
A weighted blanket is suitable for anyone who wants improved sleep quality. Nonetheless, this therapeutic blanket is ideal for individuals who can get quality sleep due to stress, autism, depression, and ADHD.
Note that, like any blanket, there are disadvantages to weighted blankets. For instance, the added weight could be unsuitable for people with respiratory issues and those without the dexterity to lift the blanket.
How to Choose the Right Weighted Blanket
Weighted blankets come in various sizes, weights, and materials. For this reason, you should exercise caution when buying, lest you end up with a blanket that disappoints. Use the following ideas to make your buying decision.
- Buy a blanket that is 10% of your body weight
- Go for a blanket made from breathable materials
- Make sure the blanket is ideal for the user's age
- Ensure the blanket isn't made of materials that compromise health
- Buy a sizeable blanket to cover you adequately
- Ensure the blanket's weight is evenly distributed
Land of Sleep has been serving Venice, Sarasota, and the surrounding areas since 1974. Our team of sleep professionals is passionate about helping our customers achieve the perfect night's sleep. Whether you are not waking up refreshed after a full night's sleep or your mattress has seen better days, we can help. We offer a full line of quality mattresses to suit every sleep need. Visit one of our two convenient showrooms today and find out for yourself why we are consistently voted the best place to buy a bed in the Venice and Sarasota area.