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9 Bedtime Drinks that Lead to a Good Night's Sleep


In our society, we are always running from one task to the next. In the chaos of everyday life, many of us forget to make sure we get enough rest. It is important to always ensure that you get the recommended seven to nine hours of sleep each and every night because you will be way more productive in work and in life this way. That said, sometimes we need a little help getting asleep. Here are some drinks that will quench your thirst and tire your mind.

Related Blog: Is Drinking Caffeine or Napping More Effective?

1. Serene Slumber Lavender Tea

This tea by Lifestyle Awareness is highly effective as it is delicious. It is extremely relaxing and will help you fall asleep quickly. 

If you really want to relax, try drinking this tea in an Epsom salts bath with a few drops of lavender essential oil. You will fall asleep the minute your head hits the pillow.

 

2. Golden Milk

Golden milk is a beverage consisting of warm milk, turmeric, cinnamon, and ginger. You can make it yourself or buy it from certain grocery stores around the country. You can make golden milk with coconut milk, cow milk, or even goat's milk. 

Golden milk also has anti-inflammatory effects if you have been suffering from sore muscles.

 

3. Decaffeinated Green tea

Believe it or not, decaffeinated green tea can help you fall asleep. This is an extremely healthy beverage on so many levels and has many benefits to your body beyond helping you get drowsy. 

You can find out more by visiting the following website.

 

4. Lemongrass Tea

Lemongrass leaves have sedative effects. They make you tired by inducing the chemicals and hormones that regulate sleep. Lemongrass tea reduces stress and increases contentment. 

This tea has the rare effect of boosting your mood and helping you relax simultaneously.

 

5. Pure Coconut Water

Coconut water is filled with many ingredients that relax your muscles, such as potassium and magnesium. It also contains a large amount of Vitamin B, which is known far and wide for decreasing stress levels.

 

6. Chamomile Tea

This is a classic bedtime beverage. Your mom or grandma probably gave it to you before bedtime for as long as you can remember. We can see why it is so popular.

Many experts have recommended chamomile tea as an option for those who suffer from insomnia. This tea is quite soothing and will help you sleep really well. 

You might want to pair it with magnesium supplements in order to relax more deeply. If you want to learn about the many health benefits of this beverage.

 

7. Herbal Tea with Lemon Balm

Adding lemon balm leaves to any caffeine-free tea will have sleep-inducing benefits. Obtain and wash ten lemon balm leaves. Follow these instructions. It is really nice to have this option in case you do not have specific beverages for sleep on hand.

 

8. Peppermint Tea

Drinking peppermint tea is wonderful before bed, especially if you are suffering from a stomach ache. It relaxes muscles, lowers stress, and induces a state of complete calm. 

It also decreases inflammation that is related to bloating, cramps, and indigestion. 

 

9. Passionflower Tea

This tea has a lovely earthy flavor. You should drink one cup of passionflower tea once per day for the best results. It is a wonderful way to decrease the symptoms of sleep disorders, also.

 

Guide to a Better Nights Sleep

Tags: better night's sleep, sleeping tips, good night's sleep, drinks