If you constantly find yourself waking up with a sore neck, head, or shoulders, you shouldn't automatically assume it means you're getting old. The odds are pretty good that the real culprit in this case is your pillow. Having a pillow that's not just right for you makes it impossible to get several consecutive hours of sleep and can lead to physical and cognitive health issues, including sore muscles and a short temper.
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Believe it not, the position you automatically adapt when you go to sleep has a huge impact on the type of pillow you should have on your bed. Knowing your favorite sleeping position makes it possible for you to choose the pillows that will keep your spine properly aligned in your neck.
When it comes to firmness, everyone has his or her own opinions. Don't assume a pillow will be perfect for you just because a friend or salesperson likes it. Go to the store and try out several different options, you might be surprised by the one you find the most comfortable. If the store will let you take one or two home for you to try throughout the night, you should take advantage of the opportunity!
When soreness is an issue you're battling, it's a good idea to stick to memory foam pillows. They mold to your body in such a way that there's no longer a great deal of pressure on the areas that trigger your morning stiffness. The same material that keeps you comfortable also resists the mites that can trigger allergies and sinus drainage while you sleep.
Don't expect your pillows to last forever. Over time the material breaks down and flattens. The rule of thumb is that you should replace your pillows every two years. The old pillows that no longer provide you with a good nights sleep can be used to provide your house pets with a comfortable place to sleep!
