Sarasota & Venice Mattress Stores

Click to Learn Why To Skip All the Mattress Stores on 41 and Come to Land of  Sleep!

How Smoking Affects Your Sleep

Posted by Lisa Floyd on Feb 2, 2016 3:49:57 PM

Smoking is harmful to your health, increasing your risk for everything from lung disease to heart problems to diabetes. Now there’s another reason to stop smoking – the habit can cause sleep issues. In fact, a University of Florida study estimates that for every cigarette you smoke, you get 1.2 fewer minutes of sleep. In addition, the sleep you do get won’t be as restful.

Read More

Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, smoking, smoking affects your sleep