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The Top 4 Alarm Clocks for Heavy Sleepers

Posted by Lisa Floyd on Nov 14, 2018 11:24:52 AM

At Land of Sleep, we want your bed to be incredibly comfortable. But rousing yourself from comfort is sometimes necessary, and if you're a heavy sleeper, it can be difficult.

So, we've compiled this list of the top alarm clocks for heavy sleepers:

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Topics: Sleep, wake up without hitting snooze, strategies for waking up, waking up refreshed, aromatherapy, sleep habits, sound machines, sleep schedule

Pros and Cons of Exercising Before Bed

Posted by Lisa Floyd on Oct 25, 2018 10:46:00 AM

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that often means you have to give something up…namely sleep! Mornings can just be too hectic between getting ready for work and perhaps getting your family ready to start their days.

For some people, going to the gym or a run in the evening is an easier way to fit exercise into your routine. As with most things, there are some pros and cons to consider if you adopt this particular exercise schedule.

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Topics: Sleep, sleep better, healthy sleep, restful sleep, better night's sleep, improve your sleep, good night's sleep, best night's sleep

How New and Improved Adjustable Beds Help With Healthy Sleep

Posted by Lisa Floyd on Jun 20, 2018 2:50:10 PM

Just as our homes, cars, phones, and appliances are becoming smarter, the same can be said for adjustable beds. New features becoming available include under-bed night lights, voice command controls, and app-controlled remotes. Physicians are recognizing a myriad of health issues that can be assisted by sleeping on an adjustable bed, particularly where partners have different sleep needs.

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Topics: Sleep, land of sleep, adjustable mattress

6 Tips to Help You Select The Best Mattress For a Good Night's Rest

Posted by Lisa Floyd on Jun 13, 2018 1:39:37 PM

Getting the best sleep requires high-quality equipment for great results. This means you need a high-quality mattress set. Sure, you can sleep on any mattress of your choice, but you probably won't sleep very well. In fact, you might feel quite miserable the very next day. Every person wants a comfortable night of rest with uninterrupted sleep. You might be surprised at how rejuvenated you will feel the next day. So, if you are in the market to purchase a new set, here are a few tips on how to select the perfect choice.

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Topics: Sleep, land of sleep, beauty rest

Trying to Sleep Can be Exhausting!

Posted by Lisa Floyd on May 29, 2018 4:44:05 PM

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is probably lost on you, since you might be wondering what that means. Do babies actually sleep? Gaining a little perspective, and not being in the mode of being a sleep-deprived new parent, you can actually see that the expression is pretty accurate. Kids play hard and they rest hard. Sometimes even just dropping where they stand and sleeping very heavy. You have probably asked yourself where those days have gone in your adulthood. Why is it that sleep seems so elusive the older you get?

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Topics: Sleep, sleep better, healthy sleep, lack of sleep, better night's sleep, sleep deprivation, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, sleeping habits, insomnia

Is “Beauty Rest” a Real Thing?

Posted by Lisa Floyd on May 24, 2018 9:40:00 AM

If you have ever had a horrible night sleep, the kind that you wake up with bags under your eyes, you know it makes the day ahead of you much more difficult. You tend to be more sluggish and irritable. Well, a quality night's sleep offers health benefits in many different ways.

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Topics: Sleep, land of sleep, beauty rest

How Quality Sleep Can Help Ward Off The Cold or Flu

Posted by Lisa Floyd on Apr 4, 2018 9:20:00 AM


According to studies cited by the Oklahoman, getting to sleep will help you avoid catching a cold or flu. One figure suggests that if you get less than five or six hours of sleep a night you are four times more likely to get a cold or flu than if you get your full seven to eight hours.

Having a cold or the flu can impact sleep quality and set up a vicious cycle. The more severe your respiratory problems become as a result of the illness, the poorer the quality of sleep you will get. Lack of sleep in turn causes your illness to last longer. WebMD has some helpful suggestions about how to get a good night's sleep when you are under the weather.

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Topics: Sleep, health benefits, sleep better, healthy sleep, steady sleep schedule, lack of sleep, better night's sleep, improve your sleep, sleep habits, healthy lifestyle, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep

Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: Mattress, Sleep, mattress health, sleep better, healthy sleep, new mattress, sleep disorders, steady sleep schedule, lack of sleep, insufficient sleep, sarasota mattress store, improve your sleep, sleep habits, replace your mattress, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep, best night's sleep, sleeping habits, circadian rhythm, insomnia

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: Sleep, sleep better, healthy sleep, sleep patterns, benefits of napping, naps, napping, steady sleep schedule, lack of sleep, restful sleep, insufficient sleep, better night's sleep, improve your sleep, sleep habits, sleep schedule, sleeping tips, sleeping schedule, good night's sleep, best night's sleep

How a Quality Mattress Can Remedy Your Aches and Pains

Posted by Lisa Floyd on Mar 5, 2018 3:20:32 PM

The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at once to keep you alive, and most of those things occur without any conscious effort on your part. The body is interconnected in ways that we do not even fully understand yet.

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Topics: Mattress, Sleep, sleep better, new mattress, best mattress, quality mattress, lack of sleep, restful sleep, better night's sleep, improve your sleep, replace your mattress, back pain, sleeping tips, good night's sleep, best night's sleep