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What Causes Sleep Apnea?

Posted by Lisa Floyd on Nov 10, 2016 2:15:00 PM

Sleep Apnea is a serious disorder that causes breathing to repeatedly stop for 10 or more seconds while you are sleeping. This disorder decreases the oxygen in the bloodstream and often awakens you throughout the night. While it would be simple if sleep apnea had just one cause, it does not. Here are a few things that can cause or trigger sleep apnea.

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Topics: sleep apnea

How Can You Tell the Difference Between Snoring and Sleep Apnea?

Posted by Lisa Floyd on Dec 23, 2015 2:59:58 PM

Sleep disorders are often lumped together despite distinct differences. Sleep apnea vs. snoring is an example of two different conditions treated in a similar way, although both situations require individual attention. Here are details on the difference between snoring and sleep apnea.

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Topics: sleep better, sleep apnea, snoring, difference between snoring and sleep apnea, sleep apnea vs. snoring

How an Adjustable Bed can Help with Sleep Disorders

Posted by Lisa Floyd on Jun 9, 2015 2:35:00 PM

There are a number of sleep disorders, and each one can have an impact on your life. While some sleep problems may affect your daily life more than others, each one deserves your attention.  Adjustable beds can often be the first step to correcting discomfort and medical issues that occur while you sleep.

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Topics: Adjustable Beds, mattress store sarasota, sleep apnea, venice mattress store, snoring, sleep disorders

Is There Such a Thing as Too Much Sleep?

Posted by Lisa Floyd on May 7, 2015 10:36:45 AM

In a society where most people get less than seven hours of sleep per night, the idea of too much sleep seems almost laughably ridiculous. There is, however, such a thing as too much sleep. Oversleeping frequently can not only mean you're not getting healthy sleep each night, but it can also indicate certain health problems. Here's what you need to know.

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Topics: sleep better, healthy sleep, mattress store sarasota, sleep apnea, best mattress store sarasota

How Certain Foods Can Affect Falling Asleep and Dreaming

Posted by Lisa Floyd on Mar 26, 2015 9:51:00 AM

How much you sleep determines a lot about your quality of life. Beginning the day after little or no sleep or a night of tossing and turning makes you sluggish throughout the day. Instead of applying yourself fully to your job or other responsibilities, you tend only to look forward to lying down again and attempting to recapture a semblance of rest. Productivity drops considerably with lost sleep.

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Topics: land of sleep, Dreaming, healthy sleep, interpreting dreams, sleep apnea, sleep patterns

I can’t sleep. Should I stay in bed or get up?

Posted by Lisa Floyd on Jan 29, 2015 11:07:28 AM

Everyone has the occasional bout of insomnia, but when you're tossing and turning at 3am, knowing that "everyone goes through this" is small comfort. What you need to know is what to do. Should you get up, or stay in bed? Here are some tips to help you decide what do when you can't sleep.

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Topics: Mattress, Sleep, land of sleep, sleep better, healthy sleep, sleep apnea