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Too Anxious to Sleep? Try These 3 Proactive Tips Before Bedtime

Posted by Lisa Floyd on Feb 21, 2018 9:05:00 AM

Sometimes it seems like the minute you slide into bed, your brain goes into overdrive. All the anxieties of today, yesterday, and the unforeseeable future come crashing down and you just can't sleep. Anxiety and stress are the most common sleep disruptions. And the relationship goes both ways: having anxiety can cause sleep problems, and sleep problems can cause anxiety.

If anxiety is interrupting your rest, try these three proactive tips to tackle stress before your head hits the pillow:

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Topics: Sleep, sleep patterns, relaxing bedroom, make your bedroom a relaxing oasis, develop a nightly routine, nightly routine for your child, sleeping schedule, sleeping habits

How to Develop a Nightly Routine for Your Child

Posted by Lisa Floyd on Mar 16, 2016 2:00:03 PM

There’s probably not a parent around who hasn’t struggled with some aspect of their child’s bedtime. You want them (and you!) to get enough rest, but whether it’s your child’s third request for just one more story or climbing into your bed in the middle of the night, this goal can seem impossible. Getting enough rest will help your child’s development and behavior, so it’s an important part of their overall health.

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Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, develop a nightly routine, nightly routine for your child