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Make the Most of a Healthy Napping Schedule

Posted by Lisa Floyd on Apr 11, 2018 10:25:14 AM

It is not uncommon to hit a bit of an energy slump midday. The effects of your morning coffee are wearing off and maybe that lunch was a little too heavy to contribute to your afternoon productivity. Although regular experiences of severe drops in energy might indicate a larger problem, the occasional need for a daytime nap is normal.

If you want to make the most of your afternoon shut-eye, read on for some tips on how to get the most out of your nap!

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Topics: napping, naps, benefits of napping, healthy sleep

Too Many Naps Can Hurt Your Sleep Health

Posted by Lisa Floyd on Mar 7, 2018 1:16:43 PM

Everyone knows that taking a brief nap during the day can work wonders for one's alertness and well-being, especially if one is not getting enough sleep at night. Naps, taken in moderation, can have remarkable benefits for neurological health.

However, according to Business Insider, a neuroscience and psychology professor at the University of California at Berkeley named Matthew Walker, warns that naps can cause harm if taken for too long or too late in the day. The naps that one takes to compensate for lack of sleep at night may be contributing to that lack of sleep.

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Topics: restful sleep, sleeping tips, best night's sleep, improve your sleep, Sleep, sleep better, lack of sleep, better night's sleep, good night's sleep, napping, benefits of napping, naps, sleeping schedule, sleep schedule, sleep habits, insufficient sleep, healthy sleep, sleep patterns, steady sleep schedule

4 Late-Night Habits to Kick to Get a Great Night's Sleep

Posted by Lisa Floyd on Nov 27, 2017 10:48:14 AM

If you consider yourself a night owl, your habits could be getting in the way of experiencing a sound night of restful, quality sleep. Remember that what you do during the evening hours affects how your body prepares for rest. After researching information from reputable sources like the Mayo Clinic and WebMD, we were able to come up with habits that you should try eliminating for you to receive a better night's sleep:
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Topics: Sleep, healthy sleep, better rest, restful sleep, best night's sleep, better night's sleep, good night's sleep, improve your sleep, sleep better, avoid late night snacking, late night snacking, sleep habits, sleeping habits, alcohol before bed, does alcohol affect sleep, napping, naps

How do Naps Affect Your Restful Night’s Sleep?

Posted by Lisa Floyd on Jun 12, 2017 1:00:00 PM

Sometimes, it's hard to make it through the day without feeling utterly exhausted. You want to take a nap, but what if you can't sleep that night? Then you'll be tired again all day tomorrow. It's a vicious cycle.

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Topics: restful sleep, napping, naps, benefits of napping

How Do Naps Affect Productivity at Work?

Posted by Lisa Floyd on Apr 14, 2015 11:10:00 AM

The debate is over. Several medical studies have proven that naps can increase your productivity at work and home, and have a positive impact on your overall health. In fact, in a study of weary military pilots conducted by NASA, a 40 minute nap provided a 34% increase in performance and a 100% increase in alertness.

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Topics: mattress store sarasota, benefits of napping, best mattress store sarasota, naps