Sarasota & Venice Mattress Stores

Can a Weighted Blanket Help You Sleep Better?

If you find yourself having difficulty drifting off to sleep at night or waking up hours before your alarm and unable to go...


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Is There a Way to Combat Sleep Paralysis?

Sleep paralysis is an affliction that can affect anybody. But, can the affects of sleep paralysis be fought or completely...


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Teens and Sleep Loss - It Isn't Just Laziness

It is common knowledge that humans need different amounts of sleep at various points in their lives to obtain optimal...


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How Good Sleep Habits Make Kids Smarter

Everyone is aware of the importance that sleep plays in their everyday lives. We know that we don't feel quite right when we...


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7 Common Habits That Are Ruining Your Sleep

Sleep should come easy after 8 hours of physical or mental exertion but this is not always the case. A good night's sleep may...


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Five Helpful Hacks to Sleep Better and Feel Better the Next Day

Do you spend your days wishing more sheep had been counted in your dreams the evening before? If you do, you're not alone. In...


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Sleep Health: 6 Foods to Avoid if you Want a Good Night's Sleep

Insomnia can be caused by medication, anxiety or even a lack of routine, but the foods you eat in the hours leading up to...


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5 Weird Tricks to Help You Fall Asleep

How do I get to sleep at night? This question has perplexed sleepers, both young and old, for ages, with no clear answers or...


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The Best Ways to Promote Restorative Sleep Health

Sleep is essential for human survival. A proper night's sleep not only helps us look and feel our best, but it also staves off...


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