The quality of your mattress can greatly enhance or degrade the quality of your sleep. It goes without saying that with better sleep we feel and function better the following day. A 2009 study showcases just how big of a difference a new, more supportive mattress can have on our sleep.
Read MoreTopics: Mattress, memory foam mattress, best night's sleep, tempur-pedic
It's that time of year when daylight creeps backward and darkness descends upon the land. As the daylight hours shrink, many areas of our country will be limited to only brief windows of glorious sunshine. You can check out this tool by the United States Navy to see where your area is headed. As nights become long and cold, and your bed becomes impossibly difficult to launch out of in the morning, how can you encourage yourself to get up? It might become a temptation to press the snooze button, over and over, as you snuggle into that luxuriously warm spot under your covers.
Read MoreTopics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Falling into a peaceful slumber can be a great challenge for many people. You toss and turn in your bed, constantly flipping your pillow, flailing underneath the sheets and getting them twisted in knots around you. Anxious thoughts race through your mind, like that big test that's coming up next week or that presentation at work. Once you get into a position that you're comfortable with and finally manage to drift off to sleep, your alarm buzzes, pulling you out of your precious sleep and signaling the start of your day. You climb out of bed without feeling refreshed in the slightest. If this sounds like a familiar narrative, you are not alone. Countless people across the world suffer from insomnia, which can really detract from their quality of life. Insomnia doesn't just arise out of nowhere. It has real physiological causes that can be corrected by making certain changes in your life. Here we'll look at a few things you can do to ensure that you'll get a better sleep every night.
Read MoreTopics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Flipping your mattress over every six months helps prevent it from getting worn in places where you sleep and prolongs the number of years worth of use you'll get out of the it. If you've had it for a few years, it's probably come to your attention that it seems that your mattress gets heavier each time you flip it. This isn't your imagination. Your mattress is gaining weight!
Topics: Mattress, Sleep, mattress health, dust mites, clean bed, land of sleep, sleep better, healthy sleep, clean mattress
Mattresses are a major part of our lives, but how hard or soft they are can make a big difference for the quality of sleep you'll get. Let's look at the pros and cons of each type.
Topics: Mattress, best mattress, perfect mattress
Do you rotate and flip your mattress regularly? If not, it is important that you do. Mattresses are prone to uneven wear due to the weight of users sleeping on them night after night. The shape of a person's body combined with different sleeping positions means that the steel springs and foam get compressed more in some areas than in others. As a result, failing to rotate your mattress causes it to sag and shortens its usable life.
Topics: Mattress, mattress health, quality mattress, restful sleep
Have you recently moved to Florida? If so, chances are, you've already realized something surprising about The Sunshine State's weather. Unlike other parts of the country, year-round temperatures tend to stay above 40 degrees. And yes, during the summer months, it can get quite hot. So, does that mean it's time to buy a double-sided mattress?
Topics: Mattress, mattress health, new mattress, mattress store sarasota, relocating to florida, quality mattress, sarasota mattress store, mattress store, Sarasota, Florida, moving to sarasota florida
Flipping, cleaning, stripping, scrubbing- if the idea of mattress maintenance leaves you feeling like you'd really just rather use the mattress as intended and take a nap, you're not alone. But if you've recently purchased a new mattress, or you have an older mattress that you'd like to spruce up, then mattress maintenance is essential. Here are five tips to help you keep your mattress looking, smelling- and, most importantly, feeling- its best.
Topics: Mattress, mattress health, new mattress, clean mattress, sarasota mattress store, mattress store, mattress and allergies
Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.
Topics: Mattress, Sleep, mattress health, sleep better, healthy sleep, new mattress, sleep disorders, steady sleep schedule, lack of sleep, insufficient sleep, sarasota mattress store, improve your sleep, sleep habits, replace your mattress, sleep deprivation, sleep schedule, sleeping schedule, good night's sleep, best night's sleep, sleeping habits, circadian rhythm, insomnia
The human body is a marvelous thing. Every single second of every single day your body is engaged in several complex processes at once to keep you alive, and most of those things occur without any conscious effort on your part. The body is interconnected in ways that we do not even fully understand yet.
Read MoreTopics: Mattress, Sleep, sleep better, new mattress, best mattress, quality mattress, lack of sleep, restful sleep, better night's sleep, improve your sleep, replace your mattress, back pain, sleeping tips, good night's sleep, best night's sleep
