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How Your Diet Affects Your Sleep

Posted by Lisa Floyd on Oct 15, 2015 4:25:01 PM

What you eat and drink has a big impact on your overall health, so it should come as no surprise that your diet affects your sleep. After all, both are an essential part of life. Some dietary habits make it harder to fall asleep, but others may actually be able to help you fall asleep and stay that way until morning.

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