Sarasota & Venice Mattress Stores

How Meditation Can Help You Sleep

Meditation is a mindfulness technique that has been used for centuries - some claim as far back as 1,500 B.C. - but the practice...


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5 Reasons You Will Rest Better in a Clean Room

Many people say, "I'll try anything to get a better night's sleep.” Well, that's almost anything. However, many people don't even...


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What Is Sleep Bruxism?
January 10, 2022

What Is Sleep Bruxism?

It is common for some people to clench and grind their teeth involuntarily in reaction to stress, anger, or fear. This reaction...


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Snoring and Sleep: Everything You Should Know

Whether it is the loud snorts and rasps or just gentle snuffles, just about every person snores at one time. Estimates reveal...


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Pros and Cons of Exercising Before Bed

A good number of people out there would like to incorporate working out into their everyday schedules, but for one reason or...


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6 Types of Pillows and the Comfort Benefits of Each One

In order to get a good night's sleep, you need to have a comfortable pillow to rest your head. There are several types of pillows...


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These 5 Plants Can Help You Sleep Better

What you breathe in while sleeping may determine what you feel when you wake up the following morning. The good news is that we...


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4 Healthy Sleep Tips for the Holiday Season

The holidays tend to be a time when we indulge ourselves. We eat big meals, drink convivial beverages, set out bowls of candy,...


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Tips for Your Sleep Habits and Upcoming Time Changes

Whether it's the annual change to and from daylight savings time or drastic time changes as you travel across several time zones,...


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