Sarasota & Venice Mattress Stores

Pros and Cons of Exercising Before Bed

It can be difficult to fit exercise into your busy schedule. Morning workouts might be a great way to start the day, but that...


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Sleep Health and Oral Health, Strange Bedfellows

Although you may not have made the connection, what goes on in your mouth can affect the quality of your sleep. In fact, sleep...


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How Scent Can Make a Difference in Your Ability to Sleep

Our sense of smell is one of the fastest ways for our brains to bring back memories of a certain location and the feelings we...


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Helping Your Florida Guests Get a Good Night's Sleep

Whether you've lived in beautiful, sunny Florida for a while, or you're just moving to town, there are most likely people in...


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Improve your Circulation with an Adjustable Bed

Poor circulation can have a grave impact on your health. It can be indicative of very serious problems, and it can create...


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How to Ensure Your Family Gets a Good Night's Sleep

Many people have a dysfunctional relationship with sleep and don't get enough of it. Adults are often overwhelmed by their...


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The Benefits of Having a Steady Sleep Schedule

You've heard certain advice since you were a kid: breakfast is the most important part of the day, and you need to get a good...


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Trying to Sleep Can be Exhausting!

You have probably heard the expression "Sleeping like a baby" any number of times. If you are a new parent, this expression is...


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Make the Most of a Healthy Napping Schedule

It is not uncommon to hit a bit of an energy slump midday. The effects of your morning coffee are wearing off and maybe that...


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