Sarasota & Venice Mattress Stores



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Are You a Night Owl or Suffering from Insomnia? How to Tell the Difference

Posted by Lisa Floyd on Mar 12, 2018 10:45:00 AM


Being a night owl and suffering from insomnia are two completely different conditions. For night owls, their circadian rhythm is adjusted differently, but they are able to sleep. Those with insomnia may go long periods sleeping very little or without sleeping at all, and their daily routine may suffer accordingly. Both conditions may be affected by, or even confused with, sleeping on an old, uncomfortable mattress.

Click Here to Download the Ultimate Guide to a Better Night's Sleep

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Topics: sleep disorders, healthy sleep, insomnia, Sleep, circadian rhythm, lack of sleep, sleep better, sleep deprivation, sleeping habits, sleeping schedule, sleep schedule, best night's sleep, good night's sleep, sleep habits, improve your sleep, insufficient sleep, steady sleep schedule, mattress health, new mattress, Mattress, replace your mattress, sarasota mattress store

How Much Sleep Do Teenagers Need?

Posted by Lisa Floyd on Mar 2, 2017 10:15:00 AM

For many years, teenagers who stayed up late, overslept in the morning, and fell asleep in class were often characterized as having a discipline problem. But recent studies have championed the sleep-loving adolescent, showing that teenagers and pre-teens have good reason to hit the snooze button.

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Topics: good night's sleep, circadian rhythm, sleep patterns, sleep study