Feeling groggy, cranky and miserable is not the way you want to start your day. Unfortunately, when our bodies do not get the amount of sleep it needs, we begin to feel that way. The mattress we use has everything to do with how well we rest and considering we spend one third of our lives on it, it is important to have the right one.
Related Blog: 6 Amazing Ways to Get a Good Night's Sleep
Not convinced? Here are 5 reasons why the right mattress is so important:
1. The Right Mattress Improves Overall Health
Research has shown that the right amount of sleep for an adult is between 7-8 hours. Research has also shown that people who get less than the 7 hours have higher blood levels of inflammatory proteins. This inflammation is often related to diseases such as diabetes, heart disease, arthritis, stroke, and untimely aging.
2. The Right Mattress Helps You Lose Weight
A healthy diet coupled with an earlier bedtime, is the key to keeping a good figure. Dieters have proven to lose much more fat when they get the right amount of sleep than those who are sleep-deprived, where they only lose muscle mass.
3. The Right Mattress Reduces Stress
Sleep is the antidote for stress. Because stress affects our cardiovascular health in very serious ways, when we are asleep, our body is given the opportunity to effectively reduce the stress levels and successfully control the rising blood pressure that is so often related.
4. The Right Mattress Sharpens Our Memory
During our slumber, our brain is working hard to consolidate all of our memories from the day. It actively sorts, files, and organizes everything that occurred and creates a thorough memory formation. Stronger memory ensures a more productive day.
5. The Right Mattress Promises Overall Happiness
When we sleep peacefully and undisturbed during the night, our mind has time to rejuvenate itself, doing something for our attitude and mood. When we dedicate time to resting, we are able to gather more emotional stability, which is necessary to function well on a day to day basis. Not only that, but sleep just makes us look happier!
