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Silence vs Sound Machines: How to Get the Best Night's Sleep

Posted by Lisa Floyd on Aug 25, 2016 11:00:00 AM

When it comes to a good night’s sleep, it's something that everyone needs and deserves. While many know that it’s important to get a good night’s sleep, unfortunately some don’t always have a great outcome. Not getting a good night’s rest can result in a long day, changes in behavior and the potential for catching a common cold. Eventually, it can lead to stress and affect your every day actions. In order for you to get to sleep, you may need some assistance. For some, that assistance may be silence, and for some that assistance may need to be a sound machine. But, which one will offer the best night’s sleep?

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Topics: Sleep, sleep habits, sound machines, sleep in silence, best night's sleep