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4 Comfortable Bed Accessories to Improve Your Sleep

Posted by Lisa Floyd on Oct 18, 2017 9:46:00 AM

Your bed is made, the day is done, and you’re ready to close off the day with a nice night of rest. But sometimes it’s not as simple as laying down and turning out the lights. Recently, a study by US Scientists shows a good night’s sleep is dependent on a “purpose in life.” But if you have a purposeful life and are still unable to grab the recommended seven to nine hours of sleep, there are a few things you can use that may help you catch those ZZZ’s.

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Topics: Sleep, healthy sleep, restful sleep, better night's sleep, improve your sleep, sleeping tips, good night's sleep, best night's sleep, sleep aids

5 Ways You Can Track and Monitor Your Sleep

Posted by Lisa Floyd on Sep 12, 2017 10:57:13 AM

 

Not every sleep pattern disturbance is a sign of an underlying physiological issue; it’s quite normal to wake up tired and in a bad mood after a late night, a restless night of sleep, or spending the night in an uncomfortable bed. However, healthy sleep is essential for your physical and mental well-being in terms of fitness, productivity, mood, and overall health. It’s important to track and monitor your sleeping habits, especially when you’re already having trouble sleeping. Tracking and monitoring allows you to make adjustments that help provide you with a healthier night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, track your sleep, sleep tracker app, best night's sleeo, sleeping tips, good night's sleep

How does Ambient Noise Really Affect Your Sleep?

Posted by Lisa Floyd on Sep 7, 2017 12:04:05 PM

Most people imagine that a good night’s sleep is all about being in a silent room without any noise. While some noises like neighbors conversing late into the night, a ringing cellphone, or a movie playing in the background may be distracting, there are certain noises that will actually make your sleeping experience better. Knowing the true impact of ambient noise on your sleep patterns will help you eliminate detrimental noises and reinforce helpful noise sources that will help you get a good night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, best night's sleeo, sleeping tips, good night's sleep

Sleeping Tips to Prepare for the Next Time Change

Posted by Lisa Floyd on Sep 22, 2016 12:11:03 PM

Darker mornings, earlier evenings and cool breezes are slowly approaching. As of Sunday November 6th, we will officially “fall back” and all be able to enjoy an extra hour of sleep. As delightful as that sounds, the reality is that while some adjust quickly to this shift in time, others do not. It has been said that gaining an hour is easier than losing an hour, so while our household clocks may change automatically, unfortunately our internal clocks do not.

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Topics: Sleep, sleeping tips, sleeping schedule