Sarasota & Venice Mattress Stores



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Adjustable Beds in Sarasota and Venice

Posted by Lisa Floyd on Oct 4, 2017 9:49:00 AM

We have the Sarasota and Venice area's largest selection of adjustable beds and mattresses.

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Topics: Adjustable Beds, health benefits, healthy sleep, snoring, beds sarasota, sleep disorders, vertigo, at home vertigo remedies, moving tips, moving, acid reflux, moving pains, combat snoring, adjustable mattress

Why Eating Before Bed Is Bad For Your Health

Posted by Lisa Floyd on Oct 2, 2017 11:42:27 AM

To eat or not to eat, that is the question. This question is one that we ask ourselves when we've had a long day and finally are able to relax and watch a movie, or when dinner felt like hours ago and our stomach begins communicating to us. For years this has been a controversial topic, and honestly, still is one today. Why? Because there are great nutritional arguments on both sides.

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Topics: Sleep, health benefits, healthy sleep, acid reflux, healthy lifestyle, good night's sleep

Are Gel Mattresses Here To Stay?

Posted by Lisa Floyd on Sep 18, 2017 12:22:43 PM

Gel mattresses took the world by storm in 2011, when Serta worked to combat the common complaint that memory foam mattresses became too hot throughout the night. Their idea was to create a mattress that had a cooling element that would successfully offer a cooler and more comfortable sleep. Gel quickly became popular in the bedding industry.

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Topics: health benefits, healthy sleep, gel mattresses, gel memory foam mattress

Can You Really Make Up For Lost Sleep?

Posted by Lisa Floyd on Sep 14, 2017 12:06:00 PM

If you're one of the millions of Americans who always feels tired and a little bit groggy, know that you're not alone. A 2001 report by the National Sleep Foundation found that 63 percent of Americans say they are not sleeping enough on an average night. Busy schedules, kids, and electronic distractions are just some of the reasons why we may not get enough. But if you don't get enough rest during the week, can you make up for it on the weekends?

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Topics: Sleep, health benefits, healthy sleep, lack of sleep, catch up on sleep, better night's sleep, sleep habits, healthy lifestyle, good night's sleep

5 Ways You Can Track and Monitor Your Sleep

Posted by Lisa Floyd on Sep 12, 2017 10:57:13 AM

 

Not every sleep pattern disturbance is a sign of an underlying physiological issue; it’s quite normal to wake up tired and in a bad mood after a late night, a restless night of sleep, or spending the night in an uncomfortable bed. However, healthy sleep is essential for your physical and mental well-being in terms of fitness, productivity, mood, and overall health. It’s important to track and monitor your sleeping habits, especially when you’re already having trouble sleeping. Tracking and monitoring allows you to make adjustments that help provide you with a healthier night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, track your sleep, sleep tracker app, best night's sleeo, sleeping tips, good night's sleep

How does Ambient Noise Really Affect Your Sleep?

Posted by Lisa Floyd on Sep 7, 2017 12:04:05 PM

Most people imagine that a good night’s sleep is all about being in a silent room without any noise. While some noises like neighbors conversing late into the night, a ringing cellphone, or a movie playing in the background may be distracting, there are certain noises that will actually make your sleeping experience better. Knowing the true impact of ambient noise on your sleep patterns will help you eliminate detrimental noises and reinforce helpful noise sources that will help you get a good night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, best night's sleeo, sleeping tips, good night's sleep

Waking Up On The Wrong Side Of The Bed Or Just On The Wrong Mattress?

Posted by Lisa Floyd on Sep 5, 2017 11:16:19 AM

Feeling groggy, cranky and miserable is not the way you want to start your day. Unfortunately, when our bodies do not get the amount of sleep it needs, we begin to feel that way. The mattress we use has everything to do with how well we rest and considering we spend one third of our lives on it, it is important to have the right one.

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Topics: Mattress, health benefits, healthy sleep, new mattress, best mattress, perfect mattress, quality mattress, replace your mattress

The Benefit Of Sleep For An Athletic Lifestyle

Posted by Lisa Floyd on Aug 23, 2017 11:05:00 AM

Exercise is one of the best things that we can do for our bodies. While it has plenty of benefits, such as getting the heart pumping and oxygen flowing, there is always a post-recovery that when it hits, generally hits pretty hard. That is why sleep is so important. Did you know that sleep is actually in the top 3 of most athletes priority to-do list? When it is not, it could be due to the common error of mistaking "rest" for sleep. Real sleep, coupled with physical conditioning and a nutritious eating plan, helps athlete's function better than when they don’t.

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Topics: health benefits, healthy sleep, benefits of napping, sleeping habits

How Does Sleeping on a Good Mattress Help Improve Circulation?

Posted by Lisa Floyd on Aug 16, 2017 10:49:58 AM


After a long day’s work, your body deserves a comfortable resting place that will invigorate it for your next day’s tasks. From a biological perspective, having a good night’s sleep can relieve you from lots of pressure. Needless to say, pressure is harmful to blood circulation. It can block blood from flowing to some parts of your body. To allow uniform blood circulation throughout your body, a good mattress goes a long way in reducing your body pressure, which in turn ensures proper blood circulation. In addition, a whole night of a comfortable sleep can save you from back pains.

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Topics: Mattress, health benefits, healthy sleep, best mattress, healthy lifestyle

7 Reasons Why Letting Your Pet Share Your Bed Actually Helps You Sleep

Posted by Lisa Floyd on Aug 9, 2017 12:01:59 PM


Many pet owners who participated in a study carried out by the Mayo Clinic in Arizona stated that their pets were unobtrusive or helped them to sleep. More pet owners found the presence of a pet beneficial rather than disruptive. Consider the following reasons to let your dog or cat sleep in your bed with you. 

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Topics: Sleep, health benefits, healthy sleep, improve your sleep, animal sleep habits, sleep habits, sleeping habits