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Can You Really Make Up For Lost Sleep?

Posted by Lisa Floyd on Sep 14, 2017 12:06:00 PM

If you're one of the millions of Americans who always feels tired and a little bit groggy, know that you're not alone. A 2001 report by the National Sleep Foundation found that 63 percent of Americans say they are not sleeping enough on an average night. Busy schedules, kids, and electronic distractions are just some of the reasons why we may not get enough. But if you don't get enough rest during the week, can you make up for it on the weekends?

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Topics: Sleep, health benefits, healthy sleep, lack of sleep, catch up on sleep, better night's sleep, sleep habits, healthy lifestyle, good night's sleep

Is it Possible to Catch Up on Sleep?

Posted by Lisa Floyd on Dec 16, 2015 1:21:59 PM

When you don't get enough sleep during the week due to school, work or just general sleep issues, you may think you can catch up on sleep by sleeping in later on the weekend. Unfortunately, even though you may feel temporarily refreshed after sleeping in, you still have a sleep debt that can develop into heavy sleepiness when you least expect it. Although the idea of being able to catch up on sleep is nice, it's challenging to do and getting insufficient sleep can lead to health issues.

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Topics: sleep better, healthy sleep, mattress store sarasota, venice mattress store, insufficient sleep, catch up on sleep