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5 Ways You Can Track and Monitor Your Sleep

Posted by Lisa Floyd on Sep 12, 2017 10:57:13 AM

 

Not every sleep pattern disturbance is a sign of an underlying physiological issue; it’s quite normal to wake up tired and in a bad mood after a late night, a restless night of sleep, or spending the night in an uncomfortable bed. However, healthy sleep is essential for your physical and mental well-being in terms of fitness, productivity, mood, and overall health. It’s important to track and monitor your sleeping habits, especially when you’re already having trouble sleeping. Tracking and monitoring allows you to make adjustments that help provide you with a healthier night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, track your sleep, sleep tracker app, best night's sleeo, sleeping tips, good night's sleep

How does Ambient Noise Really Affect Your Sleep?

Posted by Lisa Floyd on Sep 7, 2017 12:04:05 PM

Most people imagine that a good night’s sleep is all about being in a silent room without any noise. While some noises like neighbors conversing late into the night, a ringing cellphone, or a movie playing in the background may be distracting, there are certain noises that will actually make your sleeping experience better. Knowing the true impact of ambient noise on your sleep patterns will help you eliminate detrimental noises and reinforce helpful noise sources that will help you get a good night’s sleep.

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Topics: health benefits, healthy sleep, better night's sleep, best night's sleeo, sleeping tips, good night's sleep